The Anti-Anxiety Program, Second Edition: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias - Peter J. Norton

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted w...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

Reducere. ``This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety. Laid out as a seven-week pr...

Reducere. DescriptionNext gen anxiety-relief strategies for today's teensAnxiety is a difficult emotion to manage--especially with all of the stressors that ...

Reducere. When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop lett...

Publisher: Ulysses PressAuthor(s): David CarbonellNumber of pages: 296Publication date: 2022Dimensions: 192 x 235 x 23Cover type: Paperback / softb...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your...

The Anti-Anxiety Diet focuses on eating the right foods and making changes to your lifestyle to help improve your mental health and reduce anxiety ...

Reducere. Feel overwhelmed by your thoughts? Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want ...

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with sc...

Reducere. Panic disorders are the quiet periods between panic attacks, and they can be more harmful than panic attacks as they can severely affect the life a...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are yo...

Reducere. Socializing Doesn't Have To Be A Nightmare: This Book Will Show You How To Overcome Your Social Anxiety For GoodYou've been invited to an interview...

Reducere. Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Cat...

Reducere. DescriptionAll the Tools You Need to Leave Your Worries Behind Are you exhausted and discouraged because anxiety has ambushed and confined you? May...

Reducere. Discover The Proven Powers of Dialectical Behavior Therapy For Emotion Regulation and A Return To Happiness Today Do you struggle with feelings and...

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple ...

Reducere. Do You Want To End Panic Attacks And Regain Control Of Your Life? This Book Will Show You How If you've ever had a panic attack, you know how it fe...

Reducere. Conquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Reducere. "It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself."When you engage ...

Reducere. Contributor(s): Author: Sarah RaynerA warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 editio...

Reducere. Turn the tables on anxiety, stress and worry. Learn to overcome fear in practical, yet powerful ways A growing mass of people are manifesting the e...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop lett...

DescriptionPanic, and its close cousins anxiety and claustrophobia, have long been a problem without a reliable solution. In most cases, the estima...

Reducere. Feel overwhelmed by your thoughts? Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want ...

DescriptionThis workbook is for clients undertaking professional therapy from Renee Mill's Anxiety Solutions CBT program. Overcoming significant le...