Worry Workbook. The Worry Warriors' Activity Book, Paperback - Imogen Harrison

Worries come in all shapes and sizes and can creep up on us when we least expect them, stopping us from doing the things we really want and spoilin...

Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find t...

Everyone feels nervous sometimes - perhaps because we're trying something new, or because we worry we're not good enough. The Confidence Workbook i...

Reducere. The perfect companion to Wilma Jean the Worry Machine. Anxiety is considered to be the number one cause of health problems in America. It is normal...

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your...

Publisher: Bloomsbury Publishing PLCAuthor(s): Tom PercivalNumber of pages: 30Collection: Big Bright FeelingsPublication date: 2022Dimensions: 195 ...

Reducere. There are many things in life that cannot be controlled. In fact, we cannot decide much of what happens to us. But what we can decide is how we rea...

Reducere. Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on...

Reducere. Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during p...

Reducere. Have you heard of the worry monsters? They always know how to cheer you up Children will love this simple story featuring the friendly worry monste...

Reducere. Carticica veseliei. Cartea de activitati distractive Cu totii ne simtim tristi, mai ales cand lucrurile nu sunt cum ne-am dori sa fie. O cauza este...

Reducere. Carticica temerilor. Carte de activitati pentru razboinici ai temerilor Temerile se manifesta sub multe forme si isi fac simtita prezenta atunci ca...

Reducere. Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativi...

DescriptionWhat do you do when your sunshine feelings are clouded over by a worry whirlwind? Miriam wants to enjoy new experiences at the County Fa...

Reducere. From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anx...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice ...

Reducere. Kevin can't get to sleep at night until he does many things. He checks under his bed for a light he knows isn't there, and then, a minute later, he...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple ...

Reducere. Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with and manage your stress and anx...

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulne...

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted w...

A storybook to soothe anxiety through mindfulness.Publisher: Pan MacmillanAuthor(s): Alexandra PageNumber of pages: 32Publication date: 2022Dimensi...

Murray Bear is supposed to go to the waterfall with his sister, Molly, to meet a friend, but Murray is worried. What if it's too LOUD? he cries Or ...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Find freedom from worry, with insights and practical solutions based in the Bible and psychologyPublisher: Inter-Varsity PressAuthor(s): Rev Will (...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Contributor(s): Author: Michelle G. CraskeAuthor: David H. BarlowIndividuals who suffer from Generalized Anxiety Disorder know that it can be extre...

Publisher: New Harbinger PublicationsAuthor(s): David A., PhD ClarkNumber of pages: 144Publication date: 2022Dimensions: 202 x 254 x 12Cover type: ...

Reducere. The Worry Rock is a unique and entertaining children's story focused on engaging young readers in a soothing method to overcome stress, anxieties, ...

Reducere. Have you heard of the worry monsters? They eat your worries and make them disappear! Children will love this funny story featuring the friendly wor...

Reducere. A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are yo...

Reducere. Contributor(s): Author: Donalisa HelsleyIllustrator: KalpartFor ages 3-9... Do you find yourself worrying about almost everything? Do your worries ...

Reducere. Navigating new and uncertain situations is difficult for most children. This empowering story is about overcoming worry and apprehension, as well a...

Reducere. Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psych...

Advice for graduates and reflections on staying true to yourself from the beloved Gilmore Girls actress and New York Times bestselling author of th...

Reducere. Do your what-ifs have you worried? New to the neighborhood, little Willow has some big "what-if" worries. What if the kids don't like me? What if m...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...