How to Beat Worry and Generalised Anxiety Disorder One Step at a Time. Using evidence-based low-intensity CBT, Paperback - Marie Chellingsworth

A new self-help book for low-intensity patients, helping you beat anxiety... one step at a timePublisher: Little, Brown Book GroupAuthor(s): Marie ...

A concise and accessible guide to overcoming agoraphobia.Publisher: Little, Brown Book GroupAuthor(s): Pamela Myles-HootonIllustration(s): 20 b/w i...

Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers

Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxie...

The Norwegian explorer Erling Kagge presents a stirring and life-altering celebration of walking in the vein of Roger Deakin's }Waterlog{ and Alain...

Reducere. Thriving offers advice and inspiration for living your best life illustrated in vibrant color by beloved artist Bodil Jane. So, you've just complet...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: Pegasus Elliot Mackenzie PublishersAuthor(s): Jo HunterNumber of pages: 456Publication date: 2021Dimensions: 158 x 234 x 40Cover type: P...

"T""h""e Generalized Anxiety Disorder Workbook "offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If yo...

Reducere. Realistic pumpkin carving made easy Follow along with clear, step-by-step instructions, illustrations and photographs, learn how to make a creepy h...

Publisher: Pearson Education LimitedAuthor(s): Steve ParksNumber of pages: 240Publication date: 2013Dimensions: 229 x 153 x 16Cover type: Paperback...

A practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral therapy.

Do you find yourself SUSPICIOUS, MISTRUSTFUL and Regularly DOUBTING others motives? Read this Carefully......Give Me Five Days ----- And I'll Give ...

Reducere. Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with and manage your stress and anx...

In The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-li...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. In a moment of clarity after yet another angry explosion by her husband one Thanksgiving Day, Rose promised her son that she would find a way out o...

Reducere. For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designe...

What if depression weren't a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in yo...

Reducere. Contributor(s): Author: Matthew Weiner MDA Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eati...

The perfect primer for anyone to learn how to draw flowers! Featuring easy-to-follow tutorials on doodling and drawing 100 flowers, 30 leaves and v...

Reducere. Rules and Tools for Parenting Children With Autism Spectrum and Related Disorders provides the tools needed to develop a behavior development and i...

The Oxford Guide to Low Intensity CBT Interventions is the first ever comprehensive guide to Low Intensity CBT. It brings together researchers and ...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

This book takes you step-by-step through the Low-intensity CBT interventions and clinical procedures.Editor(s): Paul A. Farrand

This book takes you step-by-step through the Low-intensity CBT interventions and clinical procedures.Editor(s): Paul A. Farrand

This revision of a highly regarded treatment manual presents an original treatment approach that includes specifically designed interventions to st...

Reducere. Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psych...

Publisher: Taylor & Francis LtdAuthor(s): David (Parnassia Psychiatric Institute, The Netherlands) van den BergIllustration(s): 13 Line drawings, b...

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Publisher: Apple Academic Press Inc.Author(s): Matthew A. (BorgWarner Turbo Systems Engineering, Kirchheimbolanden, Germany) BarsalouIllustration(s...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bi...

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this ...

DescriptionIn this picture book companion to the bestseller A Long Walk to Water, a young South Sudanese girl goes on a journey that requires deter...

Reducere. A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are yo...

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Publisher: New Harbinger PublicationsAuthor(s): David A., PhD ClarkNumber of pages: 144Publication date: 2022Dimensions: 202 x 254 x 12Cover type: ...

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfort...

Reducere. Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during p...

Acclaimed for its wisdom and no-nonsense style, this authoritative guide has now been revised and expanded with 50% new content reflecting a decade...

Perfect for fans of Ikigai and Marie Kondo, Kaizen is the step-by-step Japanese way to bring positive changes into your life.

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

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Reducere. Turn the tables on anxiety, stress and worry. Learn to overcome fear in practical, yet powerful ways A growing mass of people are manifesting the e...