Anxious Art: A Creativity Journal to Help Calm You, Paperback - Yaddyra Peralta

Reducere. DescriptionDecompress Your StressAnxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative proces...

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most s...

Reducere. Help teens discover their best selves with this guided meditation journal Navigating all the challenges that come with being a teen can create stre...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Find focus and calm while feeling big feelings-a mindfulness journal for kids 8 to 12 Being a kid means having lots of thoughts and emotions that m...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fear...

Reducere. It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling...

Reducere. Stay calm and cool no matter what--a mindfulness journalBeing a teenager can be tough--schoolwork, social media, life in general. Mindfulness can h...

A beautiful guided journal to inspire creativity of all kinds.

Nightlights is a book of stories to read to children, but stories with a difference. It's a collection of twenty interactive meditation stories tha...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

Contributor(s): Author: Anne CivardiAuthor: Joyce DunbarAuthor: Kate PettyMeditation and visualization, if approached in an inventive and appealing...

Michelle Russon Joeuson's Chakra Healing Journal includes guided prompts help you to harness the power of your chakras. Chakra healing is back with...

From the author of Lunar Living comes a beautiful, interactive moon journal to guide readers on their journey through the cycles and reap the incre...

Publisher: BookBabyAuthor(s): Alice SandersNumber of pages: 142Publication date: 2022Dimensions: 159 x 235 x 16Cover type: HardbackRedescopera farm...

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on...

Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times-no matter what you're going through.Illus...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

Reducere. Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achiev...

Reducere. For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at ...

Find your inner artist with this creative guided art journal from popular artist, Jessi Raulet (EttaVee)! - 8 chapters guide your creative growth. ...

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way In the chaos...

Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Theodore is calm. But everyone else in his family isn't In a time of stress and anxiety, Theodore shows his family ways he's learned to stay calm. ...

Reducere. Help teens learn how to navigate big emotions through journaling Being a teenager can come with intense emotions, stemming from social pressures, c...

Reducere. Learn how to manage your stress, and give yourself time to pause and unwind with this beautiful journal designed to cultivate calm and general well...

Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start...

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.

NEW YORK TIMES BESTSELLER - A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynam...

Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calmin...

Reducere. If you are tired of living your life overwhelmed by racing thoughts, plagued by worry and fear, and on edge over things that either don't really ma...

The ability to foresee our future is something we all long for, and with the help of this guided journal you'll find yourself harnessing your psych...

Reducere. Theodore is calm. But everyone else in his family isn't In a time of stress and anxiety, Theodore shows his family ways he's learned to stay calm. ...

Reducere. Hone your painting skills with this selection of painting-by-numbers artworks, all chosen to create a sense of calm and inner peace. From mandalas ...

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple...

The Every Day Insights series seeks to help those on a journey of learning, supporting others or facing difficult situations or emotions themselves...

Serene Sudoku contains almost 200 of the ever-popular Sudoku puzzles to help focus your frazzled mind.

Get happy with the simple yet powerful practices in this beautiful guided journal - grounded in the new science of positive psychology.Illustration...

Reducere. Nurture your spirit through healing prompts and exercises for Black women As a Black woman, you're dynamic and resilient--and there's so much beaut...

Reducere. Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a ...

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourse...

Reducere. In this rhyming story, Lucas is weighed down by his worry and anxiety. Through colorful illustrations and rhythmic rhymes, he learns coping mechani...

Reducere. Track Your Low Carb Meals and See The Pounds Fly Off! If you're looking to lose weight, planning your meals is a great thing to do. According to sc...

Reducere. From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxio...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help y...