The Little CBT Workbook, Paperback - Belinda Hollingsworth

Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind C...

THE PRACTICAL WAY TO THE BEST RESULTS. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your ne...

At last a workbook for students to use along with Anne Carroll's Christ and the Americas. The workbook helps the student in mentally processing a l...

Reducere. Do you feel stressed and burnt out instead of enjoying life? Do you long to heal your brain and your body from the effects of trauma? Have you alwa...

Publisher: Hodder EducationAuthor(s): Belinda DankerNumber of pages: 96Publication date: 2022Dimensions: 211 x 297 x 18Cover type: Paperback / soft...

Reducere. "I Am, God's Affirmations for Little Boys" teaches boys about God's definition of wisdom, power, and confidence. This reflection of God's truth inc...

Reducere. Specific body postures reappear in the art and artifacts of world cultures, even those widely separated by time and distance. What are these images...

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame,...

Reducere. Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook Reframe the way you think about stress and bring ...

DescriptionUsing the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The act...

Reducere. Description"I Am, God's Affirmations for Little Girls" teaches young girls about God's affirmations of beauty, intelligence, and strength. This ref...

Reducere. Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during p...

A creative CBT workbook that helps adults explore issues around anger, based on prevalent CBT principles, for use as a standalone resource or along...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Anger is a strong emotion, which can feel overwhelming. Anger the Ancient Warrior shows children how to master their anger and stop it causing unne...

Reducere. Take the reins back from PTSD-evidence-based tools to help you live your best lifeAfter a traumatic event, you may find yourself surviving one day ...

A professional explorer reveals the astonishing health and psychological benefits of living more adventurouslyPublisher: Little, Brown Book GroupAu...

Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while d...

Don't let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experienc...

Delightful Regency romance from the author of the Agatha Raisin series; now a major new drama from Sky 1Publisher: Little, Brown Book GroupAuthor(s...

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your...

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.The Little ACT Workbook is a simple, hands-on, practical...

Publisher: New Harbinger PublicationsAuthor(s): Elaine Elliott-MoskwaNumber of pages: 216Publication date: 2022Dimensions: 203 x 254 x 20Cover type...

Publisher: New Harbinger PublicationsAuthor(s): Thomas J., PhD HarbinNumber of pages: 176Publication date: 2022Dimensions: 204 x 254 x 14Cover type...

Publisher: New Harbinger PublicationsAuthor(s): David A., PhD ClarkNumber of pages: 144Publication date: 2022Dimensions: 202 x 254 x 12Cover type: ...

Reducere. If no one sees him, does he exist? This superhero-inspired adventure story explores friendship and what it means to be truly brave. Nadia looks for...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Reducere. To be used alongside the clinical manual, Challenging OCD in Young People with ASD, this workbook gives young people with ASD the tools they need t...

This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three ...

Reducere. A sweet letter to a pregnant mother from her baby girl who is yet unseen.Written from the perspective of a fetus, HELLO MOM is as much a descriptio...

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and...

Reducere. The Moon Has Phases is a delightful and ethereal book about Earth's satellite, the Moon This book is sure to entertain readers of every age; and es...

A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other supporters

DescriptionA quarter of adolescents engage in some form of self-harm and even experienced therapists can find working with these young people diffi...

Reducere. Calvin Clearwater, a geologist enthusiast, leaves home after graduating from high school to attend college. He navigates through the challenges of ...

Reducere. A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are yo...

A fresh telling of the rise and fall of the House of Medici, the family that dominated political and cultural life in Florence for three centuries....

This innovative workbook offers a basic introduction and guide to enable mental health professionals to build an understanding of the relevance and...

Cool Connections offers young people an early intervention help prevent anxiety and depression, through the building of positive skills and behavio...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

Reducere. Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or...

An illustrated history of the Renaissance told through the lives of its most important patrons - the princely rulers of Italy's dynastic states.Pub...