The Positivity Workbook for Teens: Skills to Help You Increase Optimism, Resilience, and a Growth Mindset, Paperback - Goali Saedi Bocci

Reducere. Discover the secret to positivity by tapping into your inner strengths As a teen, your brain is changing every day. You're more aware of the challe...

Reducere. DescriptionIs social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help ...

When the going gets tough, it's time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit ...

Publisher: New Harbinger PublicationsAuthor(s): Elaine Elliott-MoskwaNumber of pages: 216Publication date: 2022Dimensions: 203 x 254 x 20Cover type...

DescriptionSleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral i...

Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so m...

Reducere. Learn to tackle any challenge with growth mindset activities for teens Being talented and successful doesn't mean doing everything perfectly; it me...

Reducere. Contributor(s): Author: Sheri Van DijkAuthor: Karma GuindonWhen you have bipolar disorder, it can sometimes seem like mood swings are keeping you f...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Learn how changing your mindset can change your life Do you ever give up when things are difficult? Sometimes we all say things like, "I'm bad at m...

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and...

Reducere. This growth mindset journal empowers kids to manage their emotions and feelings, and helps them develop grit, resilience, gratitude, positive self-...

Reducere. Practice the 351 way and turn your life around What is 351? It stands for 3 Positive Affirmations 5 Gratitude Statements and 1 goal for tomorrow. I...

Reducere. Can A Unicorn Help Build a Growth Mindset?I have a unicorn for a pet. She's my best friend. We do many cool things together - eating breakfast, rac...

Reducere. Can A Unicorn Help Build a Growth Mindset?I have a unicorn for a pet. She's my best friend. We do many cool things together - eating breakfast, rac...

Reducere. Do you want to awaken your full potential? Do you want to change your bad habits into good habits? Do you want to gain a positive, refreshing outlo...

Reducere. From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anx...

Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren't alone. B...

Reducere. DescriptionThe definitive CBT workbook for helping teens navigate stress, anxiety, depression and more.Getting good grades, making and breaking up ...

Reducere. I Always Try will help young children understand and develop the skills of resilience and persistence. Developing a growth mindset from a young age...

Reducere. This empowering picture book teaches readers that even great ideas sometimes get a NO--but that NO can actually help great ideas become the best id...

A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)--including parents, teachers, co...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging a...

This is a modern guide to help you to practise and perfect the art of calligraphy.Publisher: Quadrille Publishing LtdAuthor(s): Imogen OwenIllustra...

DescriptionFully revised and updated based on reader feedback This second edition of The Anger Workbook for Teens includes brand-new activities to ...

The ASD Independence Workbook offers powerful skills to help teens and young adults with autism spectrum disorder (ASD) successfully navigate the s...

Reducere. Goalie Mindset Secrets is the book to help goalies climb to the highest levels in the game. To have their very best games, seasons and playoffs. Mo...

Reducere. Is anxiety disrupting your life?Anxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. Fro...

Publisher: New Harbinger PublicationsAuthor(s): Lisa M. SchabNumber of pages: 216Publication date: 2022Dimensions: 203 x 255 x 19Cover type: Paperb...

Reducere. Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Te...

Reducere. Based on author Scott Glassman's A Happier You wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positi...

Reducere. Dialectical behavior therapy, or DBT, is an evidence-based form of psychotherapy created by Dr. Marsha Linehan to treat people struggling with emot...

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and imp...

Reducere. Contributor(s): Author: Joshua MooreAuthor: Helen GlasgowIf you've ever wanted to experience personal and/or professional growth, but haven't been ...