The Bipolar Workbook for Teens: Dbt Skills to Help You Control Mood Swings, Paperback - Sheri Van Dijk

Reducere. Contributor(s): Author: Sheri Van DijkAuthor: Karma GuindonWhen you have bipolar disorder, it can sometimes seem like mood swings are keeping you f...

In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and ...

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior t...

Reducere. Regaining some semblance of control when someone close to you is dealing with bipolar disorder isn't easy, but it can be done and people are doing ...

When the going gets tough, it's time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit ...

DescriptionSleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral i...

Reducere. Discover the secret to positivity by tapping into your inner strengths As a teen, your brain is changing every day. You're more aware of the challe...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and...

Reducere. Dialectical behavior therapy, or DBT, is an evidence-based form of psychotherapy created by Dr. Marsha Linehan to treat people struggling with emot...

Reducere. DescriptionIf you've always wanted to overcome your borderline personality disorder but don't know how to become emotionally stable, then keep read...

Reducere. DescriptionIs social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help ...

Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so m...

Powerful and simple skills grounded in dialectical behavior therapy (DBT) to help kids deal with anger and stay calm.Kids often need extra help man...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: New Harbinger PublicationsAuthor(s): Sheri van DijkNumber of pages: 240Publication date: 2022Dimensions: 202 x 254 x 12Cover type: Paper...

Reducere. From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anx...

Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren't alone. B...

Reducere. DescriptionThe definitive CBT workbook for helping teens navigate stress, anxiety, depression and more.Getting good grades, making and breaking up ...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging a...

A complete self-help programme for preventing excessive highs and lows

The ASD Independence Workbook offers powerful skills to help teens and young adults with autism spectrum disorder (ASD) successfully navigate the s...

Reducere. Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Te...

DescriptionFully revised and updated based on reader feedback This second edition of The Anger Workbook for Teens includes brand-new activities to ...

Publisher: New Harbinger PublicationsAuthor(s): Lisa M. SchabNumber of pages: 216Publication date: 2022Dimensions: 203 x 255 x 19Cover type: Paperb...

Reducere. This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a...

A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)--including parents, teachers, co...

This is a modern guide to help you to practise and perfect the art of calligraphy.Publisher: Quadrille Publishing LtdAuthor(s): Imogen OwenIllustra...

Reducere. Don't face depression alone-advanced tools for teens.You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing ...

Reducere. Are you tired of being a push-over? Do you have enough of your feelings getting hurt by other people? Do you have a hard time to say: No?Then keep ...

Reducere. Is anxiety disrupting your life?Anxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. Fro...

Parenting a teen with intense emotions can be extremely difficult. This much-needed book will give you the tools needed to help your teen regulate ...

Feel like your mood and energy levels are dictating your life? Learn to take controlPublisher: Little, Brown Book GroupAuthor(s): FRCPsych, Profess...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, g...

Reducere. DescriptionTeens It isn't fair that you have depression or bipolar disorder. You can continue along the same path, but chances are, if someone gave...

Reducere. Tired of being a push-over?Do you have enough of your feelings getting hurt by other people?Do you have a hard time to say: No?Then keep reading......

Reducere. Boost confidence and reading skills with dyslexia tools for teens Reading comprehension is a crucial skill for students to practice, especially stu...

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and imp...

Reducere. Discovering that your teen -cuts- is every parent's nightmare. Your most urgent question is: -How can I make it stop?- Tens of thousands of worried...

An accessible activity book for professionals and parents helping children on the autistic spectrum with their anxiety. Contains a wide-range of us...

Presenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awai...

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't feel good enough? Whether it's o...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...