Before It Hits the Fan: Quick Communication Tips to Help You Resolve Conflict and Reduce Stress, Paperback - Lorna McLaren

DescriptionWhen it comes to conflict, many of us don't know how to competently handle these conversations. We fear making it worse or avoid it, thu...

Reducere. Contributor(s): Author: Ike LasaterAuthor: John KinyonContribution by: Mary Sitze"It's like magic-so clear and simple and transformative." Mary Mac...

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to inc...

Whether you're a beginner just learning how to create data visualizations or a Jedi who's already used Tableau for years, this cookbook has a recip...

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Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple...

Reducere. Strengthen communication skills and gain a deeper connection-a marriage workbook for couples Communication is the key to any successful relationshi...

Reducere. Trust is apparently the backbone of every successful relationship. For a relationship to thrive effectively, two people most come together and have...

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Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and imp...

Make workplace conflict resolution a game that EVERYBODY wins Recent studies show that typical managers devote more than a quarter of their time to...

Reducere. Communicating with a loved one who has borderline personality disorder (BPD) can be fraught with explosive emotions and intense conflict. In this c...

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Social media can often leave us feeling drained, unfocused and unhappy - but it doesn't have to be that way! This book has everything you need to p...

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage sympto...

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All you need is love. And a plant. Whether you're a plant lover looking for seeds of inspiration, or a beginner hoping to cultivate your very own u...

There's life beyond alcohol. Drinking less or stopping completely can revitalize your world, from health and mood to money and relationships. It ma...

Imagine solving problems and increasing creativity while you sleep Grounded in current brain research, this book introduces a simple but revolution...

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Parenting Just Got Simpler Because mantras bring peace to the process You throw out consequences willy-nilly. You're tired of solutions that are al...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

In this compassionate guide, Jerold Kreisman--author of I Hate You, Don't Leave Me--offers a powerful set of tools to help you express yourself, se...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging a...

Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey - to rediscover yourself, your passio...

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulne...

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This book is the perfect beginner's guide to micro-gardening. Whether you want to produce fresh herbs for your cooking, save money on your food bil...

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