Runner's World Training Diary, Hardcover - Runner's World

Join 300, 000 other runners in using the bestselling training diary from the world's leading running magazine. Runner's World provides the outline,...

As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influ...

Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. Runner's World How to Make Yourself Poop can show you ho...

While all runners need to eat well to fuel their performance, most don't have the time to cook complex or labor-intensive meals to meet their uniqu...

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing t...

Reducere. How to Become a Successful Racer and Adventure Athlete Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventu...

Each year, about 785, 000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and...

Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners shou...

In the 1960s, Bruce Kidd was one of Canada's most celebrated athletes. As a teenager, Kidd won races all over the globe, participated in the Olympi...

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditiona...

Reducere. Designed by a Jiu-Jitsu practitioner, this guided training journal features fifty journal entries for you to reflect on your experiences, thoughts,...

Publisher: HarperCollinsAuthor(s): Dean KarnazesNumber of pages: 256Publication date: 2022Dimensions: 136 x 203 x 19Cover type: PaperbackRedescoper...

Publisher: Atlantic BooksAuthor(s): Dean KarnazesPublication date: 2021Dimensions: 156 x 233 x 22Cover type: PaperbackRedescopera farmecul lecturii...

The iconic superhuman endurance runner embarks on his toughest challenge yet - the Western States 100-offering insights into why running is so chal...

Publisher: Bloomsbury Publishing PLCAuthor(s): Chas Newkey-BurdenNumber of pages: 208Publication date: 2021Dimensions: 135 x 205 x 19Cover type: Ha...

Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you ach...

The iconic superhuman endurance runner embarks on his toughest challenge yet - the Western States 100-offering insights into why running is so chal...

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to...

Reducere. This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat....

Reducere. The Runner's Bible is a spiritual collection which organizes passages of Bible scripture, that believers may take heart and inspiration from a vari...

Suitable for runners, or those who would like to be one, this book shows you how to devise a training program and keep at the top of your form.

DescriptionThis ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Stretching is an i...

Reducere. Many people deal with some sort of anxiety and noise or chatter in their heads. Many of these same people have trouble quieting this noise to be ab...

Contributor(s): Author: Kara GoucherProducer: Blue Star Press"Strong is the ultimate guide to dreaming big and reaching your goals ―whether that's ...

Reducere. DescriptionInspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her firs...

Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book...

Publisher: Bantam Doubleday Dell Publishing Group IncAuthor(s): Josiah HesseNumber of pages: 320Publication date: 2021Dimensions: 162 x 241 x 33Cov...

Reducere. DescriptionA masterclass in enlightenment and simplicity. In The Training of the Zen Buddhist Monk, Zen master and scholar D.T. Suzuki explains the...

Reducere. Newbery Honor author Kathryn Lasky's A JOURNEY TO THE NEW WORLD is now back in print with a gorgeous new packageTwelve-year-old Remember Patience W...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...