Chair Yoga: Learn Simple Exercises on Chair, Reduce Stress from Your Body and Improve Health While Sitting, Paperback - John McCall

Do you feel tired and have a bad mood while working in the office? Are you always suffering from back, neck and spine pain? Has work in a seated po...

Reducere. Contributor(s): Author: MS Kristine LeeSIT N FIT CHAIR YOGA - Simple Chair Yoga - was created to give those who could not do standing exercise the ...

Reducere. Awaken your true self to happiness with the "yoga of sleep"In this moment of your busy day, you're invited to experience deep rest and relaxation. ...

Reducere. Contributor(s): Author: Dr Eyal ShifroniThis practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. -...

Reducere. Every time you're hurt, disappointed, depressed or angry, what do you do with all that negative energy? Well, you could choose to bury it and prete...

Reducere. DescriptionHave you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than...

Reducere. DescriptionIn this easy to use teaching manual you will find well organized instructions of 50 yoga poses to create a Vinyasa flow style class usin...

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to inc...

Reducere. This very gentle form of Yoga is excellent for people with various types of movement disorders or those coming back from an injury or illness. It c...

Reducere. Do you suffer from horrible pain in the nerves of the lower back, legs and feet? If this is the case, you may be suffering from sciatica.This is a ...

Publisher: Mango MediaAuthor(s): Sondra KornblattIllustration(s): b/w illustrations and charts throughout; 10 Illustrations, unspecifiedNumber of p...

Reducere. From Behind the Chair was written to bring attention to issues that many people face, yet perhaps they might not know there is help to create peace...

Reducere. Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instruct...

Reducere. Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that...

Reducere. In a world full of pharmaceutical drugs packed with a list of side effects longer than the actual benefits, alternative natural healing is finally ...

Reducere. Contributor(s): Author: Clarissa C. AdkinsAuthor: Olivette Baugh RobinsonAuthor: Barbara Leaf StewartChair Yoga for You is a practical guide, givin...

Reducere. Stop stressing--fast Five-minute stress relief solutionsRelieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief de...

Reducere. The Great Chair speaks to a single issue-why board chairs are more important than ever for effective governance. This book tackles board leadership...

Reducere. Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook...

Reducere. Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide Do you feel physically and emotionally drained even though y...

DescriptionGetting Past Your Saul is written to provide comfort and guidance to those in the position of the "right-hand man" who feels that their ...

Reducere. The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Lon...

Have you heard that yoga can make a huge difference in your mobility, ease, and quality of life, but you can't get up and down from the floor to do...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. 739Your body is an intelligent system with a self protective mechanism and the capacity to self-correct (heal itself). Learning how to stimulate yo...

Reducere. Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity ar...

Reducere. Learn Reflexology In Few Easy Steps Discover the power of your hands. Are you stressed out? Does your body feel old and rusty? Do you feel like all...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Focus. Fast. Five minutes is all it takes.It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows ...

Reducere. Strengthen the bond that brought you together-a couple's workbook for deepening your relationship Get everything you could ever need from relations...

Reducere. Contributor(s): Author: Olivia SummersYoga Can Transform Your Life In Just 10 Minutes A Day In 'Yoga For Beginners' you'll learn the 30 essential y...

Reducere. Losing a loved one--whether a spouse, parent, child, sibling, or friend--leaves people feeling overwhelmed and hopeless. Holidays and other special...

Reducere. Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to...

Hearing the words, "you have cancer" for the first time is life altering. New thoughts, fears, struggles, and possibly new responsibilities are oft...

Perhaps no other object of our daily environment has had the enduring cultural significance of the ever-present chair, unconsciously yet forcefully...

Reducere. When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of bing...

Reducere. DescriptionSome years ago, Frank Hauser, then a retired freelance director, and writer Russell Reich, his former student, self-published Notes on D...

From the New York Times bestselling psychologist who taught us how to be happier, an intimate, keepsake collection of wisdoms he learned from a mos...

Reducere. Emotions are a part of every single person's everyday life; however, there are so many components of emotions that are not addressed regularly. The...

Reducere. START YOUR LIFE-LONG YOGA JOURNEY HERE TODAY First of all, let's get one thing straight. You do not have to be perfect to practice any type of yoga...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Imagine solving problems and increasing creativity while you sleep Grounded in current brain research, this book introduces a simple but revolution...

Enjoyable mental exercises to help boost performance on IQ tests This engaging book offers readers the ultimate in calisthenics for the brain.

Publisher: MIT Press LtdAuthor(s): Omar W. NasimIllustration(s): 45 colour illustrations, 59 black and white illustrationsNumber of pages: 256Publi...