Strength Training 2nd Edition, Paperback - Nsca -National Strength & Conditioning A

Reducere. In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Condi...

Reducere. Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developin...

Description Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in re...

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online ...

Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training inf...

Reducere. Introducing our updated for 2021 CSCS Study Guide! Ascencia Test Prep's brand new, unofficial [ title] offers you current examples, graphics, and i...

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Publisher: Wolters Kluwer HealthAuthor(s): American College of Sports Medicine (ACSM)Number of pages: 598Collection: American College of Sports Med...

Publisher: Taylor & Francis LtdAuthor(s): Paul GambleIllustration(s): 8 Tables, black and whiteNumber of pages: 296Publication date: 2012Dimensions...

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Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Inspired by the Functional Movement Screening used by the Great Britain Cycling Team in order to identify strengths and weaknesses, Burt and Evans ...

Written by a team of leading international experts, this book explores the latest scientific and practical developments in the field, providing an ...

Publisher: The Crowood Press LtdAuthor(s): Sefton ClarkeIllustration(s): 15 Figures; 217 Halftones, colorNumber of pages: 176Publication date: 2021...

Reducere. Discover How Bodyweight Strength Training Can Get You The Body You Want Without Having To Spend Countless Hours At The Gym Are you tired of endless...

Features accessible, comprehensive advice for implementing strength and conditioning in typical triathlon training, to improve performance and avoi...

Reducere. DescriptionIn The Golden Age of Strength & Conditioning, 32 college and professional strength coaches share their story of how they became part of ...

Reducere. SCIENCE-BASED KNOWLEDGE OF THE COURTS WAITS FOR YOU. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Futsal is a sport practiced and admired by millions of people around the planet and ...

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength ...

Reducere. This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans...

Reducere. This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitnes...

With coverage of data analysis and performance feedback, this textbook is the perfect bridge from introductory study to effective professional prac...

Strength and Conditioning in Sports: From Science to Practice is unique in that it covers, in a comprehensive manner, both of these areas. This tex...

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The Complete Strength Training Workout Program for Baseball: Develop power, speed, agility, and resistance through strength training and proper nut...

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Reducere. A former FBI counter-espionage agent offers field-tested methods for readers to develop mental toughness. She provides a curated package of tools a...

Reducere. The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper n...

Reducere. Discover The Amazing Benefits That The Strength Training Protocol Can Do For Your Physique and Health Today If you want to reach your fitness goals...

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Reducere. Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many ...

Reducere. A former FBI counter-espionage agent offers field-tested methods for readers to develop mental toughness. She provides a curated package of tools a...

A revised and updated second edition of the popular Complete Guide to Personal Training. Aimed at anyone working as, or training to be a Personal T...

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as wel...

Reducere. The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and tr...

Reducere. This book is intended for those new to weightlifting. Therefore, I'll walk you through developing a weightlifting program by teaching you specific ...

DescriptionThe top resource for strength band training is now expanded, updated, and better than ever Strength Band Training shows you how to maxim...

Afraid of training with weights? Worried of putting on too much muscle? Think again. Many women avoid including strength training in their workout ...

Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position-pitchers, cat...

Reducere. Live long and live strong--effective strength training for adults over 40 Muscle mass and strength are key to maintaining mobility, metabolism, and...

Reducere. An innovative and easy-to-use application of Pilates principles to the training, conditioning, and rehabilitation of horses. This highly illustrate...

Reducere. DescriptionTriphasic Training is the pinnacle of sports performance training. That

Reducere. Improve your physique, posture and power with Core Strength Training, a practical, no-nonsense guide suitable for everyone from complete beginners ...

Reducere. The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and tr...

You've put in the time, effort, and sweat to build a solid foundation, but you want more--more muscle mass, strength, and definition. Look no furth...

Reducere. This book is intended for those new to weightlifting. Therefore, I'll walk you through developing a weightlifting program by teaching you specific ...

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About Science of Strength TrainingPacked with research and exercises that support you to build your strongest body - at home or in the gym.Is it ti...

Planetary Strength - a commentary on Morinus is an intermediate level astrological textbook on natal horoscope interpretation.

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength trainin...