Big & Bold: Strength Training for the Plus-Size Woman, Paperback - Morit Summers

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The Complete Strength Training Workout Program for Baseball: Develop power, speed, agility, and resistance through strength training and proper nut...

Reducere. The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper n...

Afraid of training with weights? Worried of putting on too much muscle? Think again. Many women avoid including strength training in their workout ...

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Strength Training for Baseball will help you create a baseball-specific resistance training program to help athletes at each position-pitchers, cat...

Reducere. The ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, get stronger and tr...

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Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength trainin...

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Kettlebell training for Strength and Power is a detailed guide for kettlebell enthusiasts, strength athletes, and coaches that focuses specifically...

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Publisher: Bloomsbury Publishing PLCAuthor(s): Paolo (Politecnico di Milano, Italy) VolonteIllustration(s): 1 MapsNumber of pages: 240Publication d...

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Reducere. How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in J...

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