Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health, Paperback - Robert

Reducere. A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's th...

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.

The newly revised cover and re-launched edition of - The Bliss Principle book takes an upbeat, and easy approach to reducing the negative effects o...

Reducere. Gain more energy. Lose more weight.Get rid of that nagging back pain and get a better night's sleep.Eat Well, Move Well, Live Well is a simple, str...

Reducere. A comprehensive and fully accessible guide to understanding and managing asthma through yoga, encouraging sufferers away from exclusive reliance on...

Stop snoring, sleep better and improve your life.Publisher: Orion Publishing CoAuthor(s): Alexander AdamsNumber of pages: 80Publication date: 2021D...

Reducere. In modern society, the number of stressors we face-psychological, emotional, physical, environmental-presents the greatest challenge to our species...

"Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How ...

Most people don't know about the existence of the vagus nerve and how important it is for our body. It is not just a nerve, it is much more because...

Reducere. "In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evi...

This 100% plant-based, gluten-free, and refined sugar-free cookbook will help you achieve your wellness goals without sacrificing the foods you lov...

Reducere. Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achiev...

Reducere. Contributor(s): Author: Fred PenzelMorbid obsessions with sex, germs, or with one's appearance, and uncontrollable compulsions to hoard objects, to...

Reducere. If you want a meditation script that's effective and easy to follow, then you must read on.A meditation script will help you in your meditation ses...

Reducere. Cupping therapy is an effective method, that helps to relieve stress, depression, anxiety, deal with the skin and digestive problems, reduce pain, ...

DescriptionThe Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression "Meditation brings wisdom; lack of me...

Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in ...

"Groundbreaking research meets actionable steps" Kathryn Ford invites you to leave your health challenges at the door and embark on a life of full-...

Experienced cookery teacher and writer Beverley Jarvis has authored this book of 75+ delicious recipes, illustrated in colour, to inspire her super...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionOffering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic d...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Take control of your own wellbeing and expel the negative energies holding you back with this practical guide to holistic healing and self-care In ...

The Be Happy: A Journal is filled with prompts that focus on diving deep into the personal power you have in choosing emotional states and values t...

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. Th...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT).

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Do you feel overwhelmed by clutter? Do you struggle with anxiety about your daily tasks? We all experience the occasional feelings of overwhelm. Ar...

Reducere. The mandala is an established tool for transformation, having been used throughout various spiritual traditions over the centuries. Though it was t...

DescriptionBreath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, mus...

Reducere. DescriptionModern biophysics has proven that "man is essentially a being of light." Light has a unique capacity to convey healing information to th...

Reducere. More than 70 simple breathing exercises, tips and advice for a healthier, happier life

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: BenBella BooksAuthor(s): Doni WilsonNumber of pages: 288Publication date: 2022Dimensions: 153 x 228 x 22Cover type: Paperback / softback...

Reducere. Discover emotional healing power in a few drops of essential oil.You may already know essential oils can help heal your body-but what about your em...

Reducere. The mental and physical health of caregivers impacts more than just that individual worker. It affects the health of their patients, it impacts the...