Mindfulness and Compassion: Embracing Life with Loving-Kindness, Hardcover

A book to encourage compassion and forgiveness, showing us how we can work towards a better and kinder world.Publisher: The School of Life PressAut...

DescriptionMindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination an...

Reducere. In this rhyming story, Olivia learns how great it feels to be kind.Through colorful illustrations and rhythmic rhymes, she finds and reveals her in...

A practical, approachable guide to breaking free from depression

Reducere. Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading...Do you have problems getting stresse...

The inspirational story of Calgacus, a dog-to-dog aggressive Bull Mastiff, and a first-time dog owner. Learning how to understand Calgacus and enco...

Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercis...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to ...

Reducere. If someone you love is depressed, you probably feel confused, angry, and helpless. This encouraging guide will help you hold on to hope while broad...

Discover how to create a deeper connection with everyone around you to live a happier and more fulfilling life.Publisher: Ryland, Peters & Small Lt...

There's a secret to spiritual practice, and it's surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your...

Reducere. Contributor(s): Author: David C. JohnsonNew 2018 Edition with added chapter that dives deep into the Jhanas. " "WowGot your book. It is a major con...

DescriptionEating as a spiritual practice: wisdom from the Buddhist tradition that you can use at home. Every aspect of our daily activities can be...

Integrative psychotherapy is a groundbreaking book where the authors present mindfulness- and compassion-oriented integrative psychotherapy (MCIP) ...

Reducere. Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. In this rhyming story, we learn about developing empathy. Through colorful illustrations and rhythmic rhymes, your child will see what compassion l...

From the author of The Healing Power of Mind, an accessible guide to Tibetan Buddhist loving-kindness meditation--with downloadable guided meditati...

A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, th...

Reducere. 50 Real Heroes for Boys teaches young boys everywhere that being a man only requires being yourself--but your best self. Bright, colorful portraits...

Reducere. Death may be inevitable, but fearing the end-of-life is avoidable. Learn how to put your fear of your final days to rest. We all know we are going ...

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transfo...

"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for provi...

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us se...

Reducere. Finally a book for survivors written by a survivor! Got Parts? was written by a survivor of DID in association with her therapist and therapy group...

From the book, "In truth, this simple meditation is probably the most powerful meditation practice that there is. It can clear away mental blocks t...

Reader reviews for Change Your Story Change Your Brain "Dr. Linda Miles provides great insights and strategies to deal with loss and pain through t...

Reducere. DescriptionYou won't find Metamorphyx in any dictionary. It's a brand-new word introduced by Schuler, that captures the essence of how embracing li...

Reducere. The tall skinny kid with a deep voice and a small record collection launched his first radio station even before starting high school. He would ove...

A beautifully illustrated guide to mental health from first coffee to lights outPublisher: Quercus PublishingAuthor(s): Matti PikkujamsaTranslator:...

Reducere. Warning: Using this book could be hazardous to your egoThe slogans it contains are designed to awaken the heart and cultivate love and kindness tow...

The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; an...

Reducere. Through empathy and understanding, we can create a more inclusive world. But empathy and understanding are not purely intellectual--they require ap...