Mindful Thoughts for Artists. Finding flow & creating calm, Hardback - Georgina Hooper

From embracing imperfection to finding flow, Georgina Hooper explores how the quiet practice of mindful making is intrinsic to true wellbeing.

Perfect for every student, from freshers, to open university and evening class students, Mindful Thoughts for Students is your guide to transformin...

Mindful Thoughts at Home will show you that your home is not only a place, it's a feeling we can all create, instil, and nurture wherever we live o...

Cooking as a rare meditative moment in the day, a moment of looking after the self and other mindful slants on the practice are considered here by ...

25 focused reflections for runners to enjoy, exploring running as a journey into mindfulness.

A guide to loving awareness for mothers. Further details tbc.

Reducere. Learn How to Transform Your Mind with Simple Mindfulness Activities"Based on scientific research and its author's deep insights, it is comprehensiv...

Develop peace of mind and serenity through the calming practice of list-making.

DescriptionNoticing the wonders of the night skies can foster a sense of curiosity, awe and deep interconnectedness like nothing else on Earth Mind...

Mindful Thoughts for Surfers explores through 25 reflections how riding the waves is the ultimate meditation.

Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being min...

The latest title in the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of t...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and ...

New mums are equipped with the powers of mindfulness in order to alleviate their typical struggles. Features exercises and techniques. Timely in re...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective ...

This beautiful collection of scenes to colour will help children slow down and find a moment of calm.Publisher: Michael O'Mara Books LtdAuthor(s): ...

Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors and reprogram your thinking...

Reducere. Do you feel stressed and burnt out instead of enjoying life? Do you long to heal your brain and your body from the effects of trauma? Have you alwa...

Reducere. Raw Thoughts: A Mindful Fusion of Poetic and Photographic Art is a visceral exploration of mindfulness and hope via a symbiotic fusion of poetic an...

A powerful memoir from one of the world's most successful orchestral conductors, whose life story, talent and dedication to music is an inspiration...

This book, written by the mother of three children on the autism spectrum, targets the major issues families face in creating a comfortable environ...

Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to t...

CD 1: 1. Story Of My Life - Radio Edit - One Direction 2. All Of Me - Radio Edit - Legend, John / Legend, John 3. Waves - Mr. Probz 4. Clarity - Ac...

An account by a master teacher and practitioner of how, through a profound understanding and application of what osteopathy really is and should be...

Beautiful picturebook stories which include simple mindfulness activities throughout

Reducere. A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal com...

Publisher: Taylor & Francis LtdIllustration(s): 56 Halftones, black and white; 1 Tables, black and white; 56 Illustrations, black and whiteNumber o...

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-fund...

This book will help you rekindle your inner spark and gives you nudges to action so you can navigate back from times of unease.

Explore ways to stay calm with children all around the worldPublisher: Hachette Children's GroupAuthor(s): Louise SpilsburyNumber of pages: 32Colle...

Reducere. "Anxiety can feel big and powerful. It can show up suddenly, without warning."For many kids, it can be overwhelming.Anxiety is not just a cognitive...

Bring the power of yoga and mindfulness to kids' bedtime routine with My Yoga Workbook: Mindful Bedtime Habits. Filled with beautiful illustrations...

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyper...

Conspiracy theories spread more widely and faster than ever before. It is vital that we understand the psychological and political causes as well a...

A guide to mindfulness and meditation for children aged 4-8. Through 30 simple, illustrated activities and mindfulness exercises, Breathe Like a Be...

Mindful Astrology offers beginners and experts alike a simple, empowering approach to explore the meaning of your sun, moon, and rising signs.Illus...

Get on the path to a simpler life with mindful strategies that work.Simplifying your life is easier said than done. But, with a little guidance, yo...

When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there's a practical prescription for de...

Reducere. Calm Ninja experiences frustration and anxiety until he learns how to find his inner peace by finding his breath and practicing the Ninja Yoga Flow...

Reducere. Vinyl 1Side A: 1. Fred Again: Faisal (London Bridge Station)2. Jacob Muhlrad: in Retrospect (Orch. Petter Ekman)3. Joep Beving: the Gift (Dalal)4. ...

Reducere. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, ...