My Yoga Workbook: Mindful Bedtime Habits, Paperback - Lara Hocheiser

Bring the power of yoga and mindfulness to kids' bedtime routine with My Yoga Workbook: Mindful Bedtime Habits. Filled with beautiful illustrations...

Reducere. This workbook is a utility for children to develop a home yoga and wellness practice. Inside this book, you will find: - Yoga cards you can cut out...

Reducere. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, ...

Are you tired of diets that are nearly impossible to comply with and still don't produce the results you want?Often, people who are convinced of th...

The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Ber...

Reducere. Bump, thump What is that mysterious sound? Fig and his best friend, Stick, can't sleep until they discover who--or what--is making that noise. Luck...

Stars Before Bedtime is the perfect fall-asleep book. Calming relaxation exercises are seamlessly woven into the magical stories about the glitteri...

Reducere. DescriptionBeautifully Designed Yoga Poses Chart / Mini Poster That Will Help as You Learn YogaYoga Poses Chart can be used either as a reference c...

Reducere. Relax and share six mindful, take-your-time bedtime stories for a quiet, calm end to each day. Join loveable characters big and small in this colle...

Reducere. DescriptionIt only takes a Moment.... This beautiful book is full of ways to take just a Moment or two to wind down and think about the day that wa...

Publisher: Imagine That Publishing LtdAuthor(s): VariousNumber of pages: 160Collection: 5-minute Tales TreasuryPublication date: 2021Dimensions: 23...

Reducere. Contributor(s): Author: Darren MainMany yoga teachers are great at teaching, but often struggle with the business of yoga. Finding a balance betwee...

A calming picture book to help little ones settle at bedtime with the aid of simple mindfulness techniques.Publisher: Bonnier Books LtdAuthor(s): E...

Reducere. New York Times bestselling author Lara Adrian returns to the sizzling, emotional world of the 100 Series with Play My Game, a contemporary romance ...

Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book Media and social media sensation Meddy Teddy is a cuddly, yo...

Reducere. Find the strength to achieve your goals--strategies for building willpower with mindfulness It's not easy to make big, lasting changes to your habi...

Reducere. Contributor(s): Author: Giselle ShardlowIllustrator: Emily GedzykCalm your mind and body before bedtime by taking a journey around the world with t...

Publisher: Sixth & Spring BooksAuthor(s): Kimma ParishIllustration(s): Black and white illustrationsNumber of pages: 80Publication date: 2022Dimens...

Reducere. How many times have you pushed away a painful emotion, like sadness, grief or anger? Accepting life's difficult feelings is a struggle for many of ...

MY FEELINGS JOURNAL is a journal for tweens to set out on a mindful meditative path for the day.

Publisher: Penguin Random House Children's UKAuthor(s): LadybirdNumber of pages: 16Publication date: 2022Dimensions: 260 x 260 x 13Cover type: Boar...

Reducere. DescriptionA resource from Yoga Trainers Workshop: Whether you are learning to teach yoga or are already a teacher, creating consistent classes for...

Reducere. In the midst of the #MeToo era, toxic masculinity gets a lot of airtime, but rarely do we make the same space for finding solutions to this overwhe...

Publisher: Bloomsbury Publishing PLCAuthor(s): Paula HinesIllustration(s): Full colour throughoutNumber of pages: 176Publication date: 2022Dimensio...

For fans of the hit YouTube show Cosmic Kids, this original picture book teaches kids easy yoga poses and mindfulness through a fun, interactive st...

Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living. This beautifully-illustrated yoga book gently guides you throug...

Written by practising teachers, this workbook helps students further develop the skills acquired through the course. Practical exercises expand and...

Reducere. Contributor(s): Author: S. J. ScottWith: Barrie DavenportFeel disconnected from your spouse or partner? Struggle to keep your relationship fresh? W...

Reducere. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself...

Reducere. Un plan de cuatro semanas de yoga que cambiar tu vida. Descubre los conceptos b sicos del yoga para conseguir el equilibrio entre mente y cuerpo. L...

Reducere. Say night-night to your favorite Disney characters in this adorable collection of sweet bedtime tales! Featuring a sturdy yet cozy padded cover, th...

If Your Child Often Struggles To Fall Asleep At Night & Can Never Seem To Relax Then Keep Reading...The digital world is full of screens, noises& s...

Reducere. Are you frustrated, or optimistic that there's more to your cricket game? More runs, wickets, catches and fun?Things can be different. Things can b...

Publisher: Mortons Media GroupAuthor(s): Eve BoggenpoelPublication date: 2021Dimensions: 234 x 190 x 10Cover type: Paperback / softbackRedescopera ...

Reducere. Do you want to learn the right mindset to communicate effectively, prevent unnecessary fights and increase the feeling of mutual love and respect? ...

Reducere. Internationally renowned leadership authority and bestselling author Stephen R. Covey presents a hands-on companion to his landmark book The 7 Habi...

Reducere. DescriptionPut insomnia to bed in just 4 weeks.If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearin...

DescriptionMost of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consume...

Reducere. "Singing is as human as breathing, and this book tells us why." --Mark Guarino, contributing music writer, The Guardian Celebrated yogi-musician Gi...