Mindful Thoughts for Runners - Tessa Wardley

25 focused reflections for runners to enjoy, exploring running as a journey into mindfulness.

Zen-seeker Tessa Wardley, leads the reader into a mindful journey through the natural world, sharing why our relationship with open water is essent...

Cooking as a rare meditative moment in the day, a moment of looking after the self and other mindful slants on the practice are considered here by ...

A guide to loving awareness for mothers. Further details tbc.

Perfect for every student, from freshers, to open university and evening class students, Mindful Thoughts for Students is your guide to transformin...

From embracing imperfection to finding flow, Georgina Hooper explores how the quiet practice of mindful making is intrinsic to true wellbeing.

DescriptionNoticing the wonders of the night skies can foster a sense of curiosity, awe and deep interconnectedness like nothing else on Earth Mind...

Mindful Thoughts for Surfers explores through 25 reflections how riding the waves is the ultimate meditation.

Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being min...

As we face a global environmental crisis, The Eco Hero Handbook addresses all your eco-anxieties and dilemmas to empower you to become part of the ...

Our oceans need our help now! Packed with facts you never knew about the effects of climate change and pollution on our oceans, and simple actions ...

Reducere. Raw Thoughts: A Mindful Fusion of Poetic and Photographic Art is a visceral exploration of mindfulness and hope via a symbiotic fusion of poetic an...

Compatible with "Fiddle Time Runners". All of the tunes (except the C string pieces) may be played together by viola and violin, either in unison, ...

In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and ...

Mindful Thoughts at Home will show you that your home is not only a place, it's a feeling we can all create, instil, and nurture wherever we live o...

Fiddle Time is a great series for young violinists. Packed with lively original tunes, well-known pieces, and easy duets, the series is carefully p...

Reducere. Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's ...

Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to t...

Reducere. You can't buy your way out of the end of the world in this edge-of-your-seat adventure from an internationally bestselling author. Perfect for fans...

DescriptionDovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill At...

A highly insightful book which demonstrates that with the right strength training approach behind you, injury risk can be significantly reduced and...

Reducere. After marrying into the wealthy Bellmont family, pianist Nathaniel Fye is nearly ruined by his aristocratic wife's relentless ambition and instabil...

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest tec...

Reducere. Do you find yourself lying awake at night because you can't stop worrying about what happened today? Are you constantly second-guessing almost ever...

Reducere. A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present, from poet and educator Georgia Hea...

Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What sh...

Reducere. Support your running goals with easy, healthy meal prep plans The right balance of nutritious foods can fuel your body for optimal athletic perform...

Reducere. Comprehensive 7-Week Course with Concepts, Skills and Research Mindfulness is not a magical panacea, but when understood and applied properly, it o...

"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with...

North Wales Trail Running by Steve Franklin is a comprehensive guide to off-road running across North Wales, including Snowdonia, Anglesey and into...

Features pieces using 2nd finger, and backward and forward extensions. Offering a range of styles from folk to jazz , this work features duets with...

'Finn has written the definitive book on ultra running today. Is it an antidote to modern life, or a symptom of a modern illness?Adharanand Finn tr...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. As a runner, you know: running is not just a sport of body but also of mind and spirit. You might not always know how to express these feelings, th...

Reducere. DescriptionVintage Doilies to CrochetA collection of vintage doilies, runners, chair set covers, place mats, runners, and more to crochet. A compil...

Reducere. Celtic Designs Coloring Book for Adults contains a broad range of different Celtic design patterns, from the Celtic Cross to Celtic Knot (and its v...

Mindful Moods offers teachers a mindful, social emotional learning curriculum for grades 3-5. This curriculum draws from SEL educational standards,...

Publisher: Hatherleigh Press, U.S.Author(s): Joseph McConkeyNumber of pages: 224Publication date: 2022Dimensions: 149 x 229 x 16Cover type: Paperba...

Reducere. Oisin McGann 978-0-552-56620-9

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Features a collection of recipes ranging from the comfort of soups and roasts, to the striking colours of beetroot gnocchi and mango sorbet, and to...

Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a r...