52 Lists for Calm. Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life, Hardback - Moorea Seal

Develop peace of mind and serenity through the calming practice of list-making.

Following her runaway hit The 52 Lists Project, social media maven Moorea Seal's bestselling 52 Lists for Happiness will inspire existing fans and ...

This journal with 52 prompts promises to enhance relationships with loved ones by setting list-writing activities that bring about increased knowle...

Calmness is all around you and within you if you know where to look. And the journey there is one of the most rewarding trips you can take for your...

DescriptionFrom blockbuster author Moorea Seal comes a beautiful postcard set, in the format of a landscape-layout book. Send some love to a friend...

Live your best life, celebrate accomplishments, and let intentions drive your goals in this stylish, undated planner. From the bestselling author o...

Reducere. In this rhyming story, Lucas is weighed down by his worry and anxiety. Through colorful illustrations and rhythmic rhymes, he learns coping mechani...

Reducere. Feel calm in an instant with essential oilsIf you're searching for serenity now, essential oils provide a simple, all-natural way to feel calm and ...

The idea behind this book is to look at the practical and therapeutic nature of knitting by providing simple patterns that beginner knitters can fo...

Reducere. Do you feel stressed and burnt out instead of enjoying life? Do you long to heal your brain and your body from the effects of trauma? Have you alwa...

Welcome to planet Earth, where wonderful things are happening. They're not always easy to find, but we're here to help you discover how....Publishe...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

This beautiful little volume combines 52 accessible and open-hearted affirmations from the beloved Tibetan Buddhist teacher Ani Trime with original...

Wise words for our troubled times to soothe the soul and calm the mind.

Reducere. Do you seek abundant joyfulness in a world that often feels dark?You're not alone if you're struggling with feelings of depression, anxiety, or str...

Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple t...

Reducere. Alan Heymann is not an expert in any one given thing, nor do his talents extend to researching a thing thoroughly enough to write a book about it. ...

Discover new ways to broaden your horizons and reach for life-affirming experiences, then record them in these pages. Collect Moments, Not Things w...

A gardening guide to encourage more birdlife to your green spacesPublisher: Quadrille Publishing LtdAuthor(s): Jane MooreIllustration(s): Full-colo...

The creator of the popular cleaning website Clean Mama and author of Clean Mama's Guide to a Healthy Home shows you how to establish systems and ri...

Reducere. From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxio...

DescriptionJournal your way to a lighter, happier, calmer you Tired of feeling strung out? If you're like most people, your days are hectic, your m...

From embracing imperfection to finding flow, Georgina Hooper explores how the quiet practice of mindful making is intrinsic to true wellbeing.

Publisher: Parallax PressAuthor(s): Rachel NeumannNumber of pages: 208Publication date: 2018Dimensions: 193 x 227 x 23Cover type: HardbackRedescope...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. A year of devotions to guide girls ages 8 to 12 as they grow in life and faith This engaging 52-week girls' devotional explores inspiring passages ...

Butterflies are brilliant pollinators and add vibrancy and color to the garden. A summer's day wouldn't be the same without the gentle fluttering o...

Reducere. DescriptionSpiritual nourishment, personal reflections, and meditations for turbulent times from a much-loved self-help author In these 20 short ch...

Stop me when this sounds familiar... You are struggling with being an overachiever and perfectionism. You feel like you aren't good enough, worthy ...

Reducere. A Year of Questions: A 52-Week Q&A Book for Couples to Complete Together, Connect, and Have Meaningful ConversationsA Year of Questions is the perf...

Reducere. Did you know that we all have superpowers? One of them is our ability to control our breath.Breathing is My Superpower teaches children to regulate...

A follow-up to the bestselling A Prayer Before Dawn about Billy's imprisonment in Klong Prem prison, the 'Bangkok Hilton', which details his life i...

Reducere. Angry Octopus Color Me Happy, Color Me Calm is a light-hearted, self-help coloring book designed to guide 4-11 year olds and their parents, teacher...

Reducere. DescriptionOur Gratitude Journal is the perfect journal for couples to share their appreciation, admiration, and love for each other on a weekly ba...

Reducere. DescriptionOur Gratitude Journal is the perfect journal for couples to share their appreciation, admiration, and love for each other on a weekly ba...

Reducere. A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal com...

Publisher: Scribe PublicationsAuthor(s): Daniel J., MD SiegelNumber of pages: 176Publication date: 2022Dimensions: 152 x 202 x 17Cover type: Paperb...

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-fund...

A mind-blowing book of lists, from the world's slimiest creatures to the twelve astronauts who have walked on the Moon - and everything in between!

Life sucks sometimes. But it's possible to make it suck a lot less. If you're weighed down by stress, anxiety or burnout, this guidebook will get y...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as "biological sensitivity"), family influen...