The Mind Workout. Twenty steps to improve your mental health and take charge of your life, Paperback - Mark Freeman

A ground-breaking new method for building better mental health and fitnessPublisher: Little, Brown Book GroupAuthor(s): Mark FreemanNumber of pages...

Reducere. Description Behavioral Activation for PTSD: A Workbook for Men is the definitive behavioral activation workbook to take charge of your life and rec...

Refocus your thoughts with 7 Step Mindset Makeover, your life guide to achieving your goals from happiness expert Domonique BertolucciPublisher: Ha...

Reducere. Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout...

Reducere. Happiness is your right! Everybody wants to be happy--and inspirational writer and teacher Joseph Murphy demonstrates how simple it is to achieve t...

Reducere. An inspiring and empowering guide to emotional freedom, from a Naturopathic Doctor who took charge of her own life and mental health. "This book sh...

Reducere. DescriptionIs social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help ...

A step-by-step customisable workout guide for your mental wellbeing.

Contributor(s): Author: Richard BandlerAuthor: Owen FitzpatrickAuthor: Alessio RobertiRichard Bandler, co-creator of NLP and the man who taught and...

The ultimate guide to holistic health! -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your BackEvery woman shoul...

In Take Charge of Your Life with NLP, master NLP practitioner Felix Economakis reveals how our subconscious minds control a startling amount of our...

Reducere. Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished - with self-hypnosis Wh...

Reducere. Are you seeking a happier and more satisfying life? In Take Charge of Your Life, author Dr. William Glasser explains choice theory--a science of hu...

Reducere. Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart a...

Reducere. DescriptionPurpose ─ Passion ─ Success 8 to Great, revised Positive attitude for positive changes: This groundbreaking and practical book offers a ...

Reducere. Do you find yourself fighting negative thoughts and feelings every day? Do you wish there was something you could do to be more positive? Are you t...

The real life guide to endometriosis and PCOS (from someone who's living it) from international reality TV star and women's health advocate Erin Ba...

Reducere. Fixing Jaw Pain is a self-help guide designed for people suffering from issues with their temporomandibular joint (TMJ) or jaw joint. Some common s...

Reducere. Fixing Jaw Pain is a self-help guide designed for people suffering from issues with their temporomandibular joint (TMJ) or jaw joint. Some common s...

Reducere. DescriptionMental health is important for everyone, but the truth is, sometimes it's hard to talk about it or admit you're having problems. You're ...

Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestsellin...

Reducere. Used by trained practitioners around the world, the Mace Method is a powerful tool for emotional healing that is having remarkable effects on peopl...

Too much debt? Not enough savings? Stop your whining and get to work. It's time to become a battle-ready financial warrior, prepared to tackle any ...

Reducere. Contributor(s): Author: Dr Felix Liao DdsDo you, or someone you know, live with snoring, teeth grinding, poor sleep, aches and pains, chronic fatig...

Reducere. Experiencing writer's block? Having a difficult time forming ideas? Having questions on what is idea mapping? Will this help you on your predicamen...

Essential reading for every couple who wants to ensure the healthiest possible conception and pregnancy

Reducere. Did you know that Dr. Bob sponsored the first 13th stepper? Or that during the first Canadian convention in Montreal the nearby Seagram's Distiller...

Reducere. Do you often feel stressed and overwhelmed with all the clutter in your home and in your life?Struggling with keeping everything organized?Start li...

Reducere. DescriptionYou might be wondering if the #Eat to beat disease diet is the secret to how your body can heal itself? Do you wish it is the answer you...

Tips and tricks to cut down your to-do list and avoid procrastination Are you prone to delaying all those projects you need to complete? Is that ch...

Reducere. The Power of Your Subconscious Mind & Steps To Success: think yourself rich, Special Edition by Dr. Joseph Murphy The Power of Your Subconscious Mi...

Do you want to be successful in your life?Do you desire to manage your emotions?Do you feel like you aren't good enough?Emotions are a huge part of...

Reducere. Contributor(s): Author: Marcia Reynolds"Change your thoughts, change your behavior" has long been the mantra for the personal growth movement. Yet ...

Translation of: Tractatus de intellectus emendatione.

Reducere. You don't control your mind. Most of the day, your mind is on autopilot, or worse yet, is being hijacked and controlled not by you, but by the many...

Eliminate Your Student Loan DebtStep-by-step approach to financial freedom: David Carlson is the author of the book Hustle Away Debt and founder of...

Reducere. If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to you...

Reducere. Dr. Daniel Amen's breakthrough brain-healing program has helped hundreds of thousands to overcome depression, anxiety, obsessive-compulsive disorde...

This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'work...

DescriptionCongratulations, you're already awesome. You are the best in the world at being you. The problem is that it's easy to forget This book, ...

Reducere. Modern medicine is all about treating illness and disease. But how about promoting wellness instead? Have you ever wondered if there are some simpl...

Reducere. The mind is an incredible thing. It's capable of storing more information than a roomful of computers. It remembers the way things look, smell, sou...

You walk into a room and can recount to a stranger, the fifth word on the tenth page of the magazine you read yesterday. You remember the names of ...

Excel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, b...

Struggling with Emotions This book will help ""Thoughtful. Articulate. Essential " - Alicia Heraz, Eng. PhD. Founder and CEO Emotions MatterWithout...

Reducere. Are you seeking a happier and more satisfying life? In "Take Charge of Your Life, " author Dr. William Glasser details the choice theory-a science ...

Reducere. Let's make something out of nothing! Just as you've seen in the popular television show, Whose Line Is It Anyway?, improv comedy has become a wide-...

Reducere. DescriptionIf life can feel at times like a challenging tightrope walk, how do we face life's difficulties yet remain resilient and open-hearted? R...

The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stressPublisher: Little, Brown Book GroupAuthor(s): D...