Mental Health and Wellness: Ways to Be Proactive Adn Focus on Anxiety and Depression Prevention Vs. Coping with It After Symptoms Happen - Sara Goetz

Reducere. Mental health and wellness should start long before anxiety and depression symptoms emerge. It's much easier and more effective to be proactive wit...

Reducere. Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop ...

Reducere. DescriptionIf you're struggling with anxiety and/or depression, you've likely tried a laundry list of things to feel better. Do your efforts often ...

Reducere. Learn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY Do you find yourself over thinking ev...

Publisher: Random House USA IncAuthor(s): Zeitgeist (Zeitgeist Wellness) WellnessNumber of pages: 192Publication date: 2022Dimensions: 153 x 228 x ...

An average of 1400 people call the South African Depression and Anxiety Suicide Helpline every day. And those are just the people who know it exist...

Overcoming app now available via iTunes and the Google Play Store. Depression is the predominant mental health condition worldwide, affecting milli...

Reducere. Autism is a disorder that affects a person's communication, interests, and social interactions. The polyvagal theory shows us that autistic individ...

Reducere. A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11) in m...

Helping children aged nine plus to develop and maintain good mental and physical healthPublisher: Hachette Children's GroupAuthor(s): Honor HeadNum...

Andrew Salter's Conditioned Reflex Therapy introduced behavior therapy as well as many specific techniques still used today, including methods for ...

Reducere. The opposite of depression is not happiness. It's wellness. In It's Time, author Elaine Quinn affirms that you can release the pain and disability ...

Reducere. At this moment, you may feel as if nothing can free you from the shackles of depression and because of this helplessness, you end up living in deni...

A concise, introductory guide aimed at those for whom health anxiety (or hypochondria) has become a serious problem, showing how Cognitive Behaviou...

An indispensable guide offering insight and support to carers of people with depression.

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: Talking LifeIllustration(s): IllustrationsNumber of pages: 96Publication date: 2006Dimensions: 195 x 130 x 8Cover type: Paperback / soft...

Publisher: Harvest PublicationsAuthor(s): Jennifer HeiszNumber of pages: 256Publication date: 2022Dimensions: 162 x 236 x 29Cover type: HardbackRed...

Reducere. Short-listed for the Business Book of the Year 2020 Personal Development AwardWANT TO ACHIEVE MORE WITHOUT THE STRESS AND OVERWHELM?As an ambitious...

A sympathetic and practical guide to identifying, understanding and overcoming the problems associated with a traumatic birth.

Reducere. An easy-to-read survival guide for those struggling under the relentless weight of postpartum depression. Written by a mother who understands exact...

Publisher: Citadel Press Inc., U.S.Author(s): Lillian SomnerNumber of pages: 304Publication date: 2022Dimensions: 153 x 227 x 23Cover type: Paperba...

Reducere. You may have seen claims about how a book can improve your life. Thousands of people have provided supportive evidence for this book. It gives both...

DescriptionWith 350 million people affected by severe depression worldwide, and with pharmaceutical approaches currently not working, the resurrect...

Practical support for how to overcome anxiety

Reducere. This is a guided journal intended to take on a journey of Self-love, Mental health, and Mindfulness. Journaling is a creative way to document your ...

Reducere. SELFHOOD is a practical self-help book, designed to help people to recover their sense of self, be happier and more fulfilled. Readers will learn a...

Reducere. Are you afraid to pursue your goals? Do you feel that fear has prevented you from achieving your dreams? Would you be happy to learn how to overcom...

In Nothing To It, Brother Phap Hai brings his characteristic warmth and humor to explore the many different gates to transformation offered by Budd...

Reducere. From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren d...

A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in the...

Reducere. This Depression Journal, diary, workbook will help you identify & track patterns in your life that will aide in coping with depression. Each day is...

Reducere. DescriptionHave you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edg...

Reducere. This guided Mental Health book, planner can be a great way to help get your life on track with all your self-care, mental & emotional well-being. M...

Reducere. This Mood Tracker Log will make a perfect way for you to keep track of your mental and emotional wellbeing. It will help you monitor your moods eve...

Reducere. DescriptionA Practical Guide to Mental and Emotional Freedom Take action now and download this book for a limited time discount Feeling lost about ...

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and ...

Reducere. Kate Allan, author of the bestselling You Can Do All Things takes her comforting illustrations and encouraging words to the next level, offering th...

DescriptionI have three primary goals, and I want you to be aware of these now. I also want you to know that sometimes you may be uncomfortable wit...

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this ...

Anxiety, meltdowns and emotional regulation can be hugely challenging for autistic people. This book is full of proactive strategies for understand...