ABCs of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, Paperback - James Cowart

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this ...

Reducere. Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

An accessible activity book for professionals and parents helping children on the autistic spectrum with their anxiety. Contains a wide-range of us...

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult though...

DescriptionUsing the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The act...

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exe...

Reducere. Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during p...

Reducere. When worries and fears come along, Harley the Hedgehog can handle them--and so can your child! A fun activity book for coping with anxiety, for kid...

Reducere. Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

"T""h""e Generalized Anxiety Disorder Workbook "offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If yo...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Reducere. A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11) in m...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a g...

With information to help you understand how anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic perspec...

Reducere. As adults, we tend to think that the world to children is happy and carefree. After all, kids don't have bills to pay or jobs, so what could they p...

Reducere. Cognitive Behavioral Therapy Worksheets for Self Esteem With the step-by-step directions and therapeutic explanations included in this worksheet de...

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-fund...

With information to help you understand how social anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic ...

CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Reducere. Cognitive Behavioral Therapy Worksheets for Self Esteem With the step-by-step directions and therapeutic explanations included in this worksheet de...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Life sucks sometimes. But it's possible to make it suck a lot less. If you're weighed down by stress, anxiety or burnout, this guidebook will get y...

Don't let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experienc...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cop...

Reducere. This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distres...

Reducere. DescriptionReal self care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar ...

Are you looking for proven science-backed techniques to activate your vagus nerve to overcome depression, relieve chronic stress, and end anxiety? ...