What Happens in Mindfulness

Reducere. When most people think of mindfulness, they envision monks or yogis, sitting cross legged for hours with closed eyes and poised fingers overlooking...

Reducere. Positive Ninja wasn't always so happy and optimistic. She used to struggle with negativity until she learned a strategy that would change her forev...

Reducere. "Mommysattva is a wise, funny, and refreshingly real guide to what happens when the ideals of mindfulness practice meet the chaos of everyday mothe...

DescriptionErr, I think you mean Downward Cat. How can you tell whether your cat is purr-fecting its Sphinx pose or just being, well, a cat? You ma...

Reducere. DescriptionMany practitioners of Buddhism find that Stoic philosophy, the ancient Greco-Roman philosophy as a way of life, is similar to their own ...

Reducere. Veggie Village comes alive Why is Tomato so restless and edgy during her airport visit? Find out what happens when Pita tries to be a perfectionist...

Reducere. DescriptionColor everything and color nothing on your path to mindfulness with this playful coloring book Packed with just enough to keep you enter...

Reducere. The poet Goethe is credited as saying, "What you can do, or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it, and the...