Pocket Book of Mindfulness

Reducere. A pocket-size collection of quotations to inspire your mindfulness practice. "Mindfulness isn't difficult. We just need to remember to do it." -- S...

Reducere. Breathe, Relax & Colour. Use this simple Mindfulness technique to de-stress, relax and take a moment for yourself, while getting some positive insp...

Reducere. The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which ...

DescriptionA new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a po...

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce st...

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to...

Reducere. The simple, refreshing meditations of Zen master Thich Nhat Hanh give us the tools to restore our inherent connection to nature, each other, our an...

B is for Breathe, C is for Calm and F is for Feelings in this beautiful ABC book designed to teach very young children the basic concepts of mindfu...

Reducere. Channel peace and practice mindfulness with this beautiful Lotus flower replica, which creates a tranquil, serene setting wherever it's placed.This...