The Mindfulness Solution

Reducere. Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can culti...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Reducere. Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are ofte...

Reducere. This beautiful book will guide children to be calm and value the little things every day. In a world where children are increasingly attached to th...

Reducere. DescriptionThe Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take...

Reducere. Another Way...Choosing to Change: Participant's Handbook supports individuals as they progress through a facilitator-led, strengths-based, solution...

Reducere. In this accessible guide, developmental pediatrician Mark Bertin demystifies ADHD and offers advice to overwhelmed parents that includes clear expl...

Reducere. A guide to neurofeedback for better physical and mental health as well as greater emotional balance, cognitive agility, and creativity - Provides e...

Most leaders think they're effective at motivating their employees, but study after study shows that employees are more disengaged and uninspired t...

DescriptionWorld-leading productivity expert Graham Allcott's business bible is given a complete update for 2019. Do you waste too much time on you...

This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptati...

Reducere. There is no one-size-fits-all solution to healing the wounds of traumatic experiences, although most survivors agree that just talking about the tr...

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplastic...

If Your Child Struggles To Relax & Fall Asleep At Night, Then These Fun & Educational 5 Minute Short Bedtime Stories Could Be The Solution You Need...

Reducere. In Guided Meditations for Kids, parents will find a resource to help teach little ones the basics of mediation. Visualization exercises capture the...

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your r...

Reducere. Are you having trouble with your self-image or struggling to accept who you are and wish you could boost your self-confidence? Do you wake up every...

Reducere. Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant bro...

Reducere. La Mente del L der ofrece una soluci n radical, pero pr ctica. Para resolver la crisis de liderazgo, las organizaciones necesitan poner a las perso...