Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters, Paperback - Melissa Steginus

Spend more time and energy on what matters, according to you. Self Care at Work bridges the gap between knowledge and action so you can start today...

Reducere. DescriptionProven real estate strategies to retire early, escape the 9-to-5 work grind, and do more with your life Are you stuck in the rut of a 9-...

What are the secrets of using every hour productively? How do the most successful people spend their time? Focusing on matching your to-do list to ...

Reducere. Description YOU CAN HAVE FUN AT WORK AND ACHIEVE PERSONAL FREEDOM Whether your dream is to enjoy a four-hour work week or you love the 80-hour hust...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower, " The Willpower Instinct is the first ...

DescriptionWorld-leading productivity expert Graham Allcott's business bible is given a complete update for 2019. Do you waste too much time on you...

How to self-regulate and train your brain's attentional mechanism for faster, more accurate, high-quality performance at work.

The inspiring and deeply personal memoir from highly acclaimed chef Dominique Crenn By the time Dominique Crenn decided to become a chef, at the ag...

With the gap between the home and the workplace closing, it's clear that good leadership and mental health at work go hand-in-hand: how you set the...

Leverage the power of urgency to avoid burnout and increase performance Urgency--that frantic feeling that we need to be doing more, and faster--is...

Best-selling author Melissa Caughey knows that backyard chickens are like any favorite pet -- fun to spend time with and fascinating to observe. He...

A book based on over two decades of research and an ongoing longitudinal study on individual performance that answers the question of why some peop...

Tried and tested strategies to promote mindfulness, motivation and productivity at work, this book helps you face the demands of your job whatever ...

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to inc...

Reducere. DescriptionReal self care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar ...

DescriptionMake the leap and become an entrepreneur todayAre you living for the weekend? Are you dissatisfied at work? Are you itching to do someth...

In his second book, Tierney argues that the purpose of education must move to the heart of the educational debate. Purpose will significantly influ...

Reducere. The author of the million-copy-selling 1001 Ways series shows how to get ahead by fulfilling every employers ultimate expectation. This book contai...

Publisher: Ebury PublishingAuthor(s): Dr Alice BoyesNumber of pages: 336Publication date: 2022Dimensions: 153 x 233 x 29Cover type: Paperback / sof...

She digs deep into the inner workings of each bad apple, exploring their motivations and insecurities, and offers clever strategies for stopping ea...

Publisher: Harvard Business Review PressAuthor(s): Marcus BuckinghamNumber of pages: 320Publication date: 2022Dimensions: 149 x 217 x 32Cover type:...

A road-tested formula for improving your professional performance, from one of the business world's most successful and productive executives - wit...

The founder of #2minutebeachclean Martin Dorey advises on ways to reduce the level of waste that overwhelms the planet through better individual or...

A job is never just a job. It is always connected to a deep and invisible process of finding meaning in life through work.Publisher: Little, Brown ...

Reducere. Evidence is accumulating that in many contemporary work environments people are literally working themselves to death. But what do we really know a...

This book is specifically written to help those pooing on the job, but the lessons are universal. This humorous book is designed to help improve ev...

Reducere. Today's workforce is experiencing job burnout in epidemic proportions. Workers at all levels, both white- and blue-collar, feel stressed out, insec...

Unlike other career books, this book offers managers a team-focused approach to neutralizing a not-so-pleasant--or productive--working atmosphere. ...

'How to Say no without feeling guilty teaches practical skills for embracing what's important and getting rid of what is keeping us from living the...

Become more efficient, effective and productive at work by applying the latest insights from neuroscience, presented in this entertaining, practica...

A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feel...

Reducere. Bring peace and joy into your workspace as you learn how to declutter your office and mind and create a stress-free work environment. Clutter and m...

A guide to identifying, nurturing and growing our insight and creativity for more effective thinking. We learn how to optimise our beautiful yet fi...

Reducere. Contributor(s): Author: Randy Carver1440: What the Ultra-Successful Do to Get More Out of Every Minute and How You Can, TooLife seems to be speedin...

A guide to effectively communicating with teenagers by the bestselling authors of The Self-Driven Child If you're a parent, you've had a moment--ma...

Within the pages of this book are some of the most powerful tips and techniques that you can use to increase your productivity. You will learn how ...

Reducere. A landmark book that blazed light on one of the business world's dirtiest secrets, The Bully at Work exposed the destructive, silent epidemic of wo...

Reducere. IF YOU HAVE PATIENTS, THIS NEW BOOK IS FOR YOU * Here is a point-by-point guide that is keenly insightful and immediately useful. * If you deal wit...

Following on from }The Spirit Level{, }The Inner Level{ shows the psychological impact of inequality on individuals, leading to stress, unnecessary...

Covering all the hot topics such as burnout, anxiety, imposter syndrome, Sunday-night fear, this life-changing book will help restore your balance,...

Reducere. Are you driven to distraction at work? Bestselling author Edward M. Hallowell, MD, the world's leading expert on ADD and ADHD, has set his sights o...