The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week - Sal Di Stefano

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revoluti...

DescriptionThis research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and...

Reducere. This book contains a hardcore 6 Week mix of Weight Training, Cardio, Yoga and Nutrition plans along with proven routines and Cheat Strategies on ho...

Publisher: North Atlantic Books, U.S.Author(s): Andrei YakovenkoIllustration(s): 40 black and white illustrationsNumber of pages: 224Publication da...

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In 2016, a Nobel Prize Winning Study Discovered Proven Methods for Consistent, Long-Term Weight Loss.But other cultures... who had the world's long...

A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. "Erin has...

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Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. H...

Want to learn how to get fit at home - in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspiratio...

DescriptionBelly Fat Diet Burn Belly Fat the Right Way, Look Trim and Slim with No More Fat Belly Are you ready to lose belly fat for good? If so, ...

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Reducere. If you have type 2 diabetes, you are standing at a crossroads. In one direction looms the slow progression of nerve damage, blindness, dialysis, am...

Reducere. DescriptionNo More Fighting offers fast strategies to stop fights now and build a stronger relationship long-term.All couples fight―but a little gu...

Reducere. You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many...

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Reducere. Do you want to lose weight, eat healthier and feel better fast?Are you fed up with being overweight? You want to lose those extra pounds, but you d...

Contributor(s): Author: Julia KarlstadThe first-ever comprehensive guide to exercise after life-changing weight-loss surgery Bariatric surgery is a...

DescriptionAchieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutriti...

Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York...

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Reducere. High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exe...

Even though women-owned businesses in the United States have grown by 114% in the past 20 years, they still only account for 4.2% of total U.S. bus...

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Reducere. At-Home Workouts to Lose Weight & Build MuscleAre you looking for simple home workout routines for men? Do you want to know how to build muscle and...

Reducere. Foodscaping visionary Brie Arthur looks at under-utilized garden spaces around homes or in the landscaped common spaces of planned communities - an...

Reducere. A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you've ...

Reducere. Contributor(s): Author: Olivia SummersYoga Can Transform Your Life In Just 10 Minutes A Day In 'Yoga For Beginners' you'll learn the 30 essential y...

Do you also want to steal the Keto Diet from meat-eaters? Then keep readingThe Ketogenic Diet is really attractive. Getting shed naturally and boos...

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Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong...

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he's targeted sugar--b...

Reducere. Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differenc...

DescriptionBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your m...