Self-Care Revolution. smart habits & simple practices to allow you to flourish, Paperback - Suzy Reading

Your essential self-care toolkit to boost your energy, mood and resilience and help you flourish.

Reducere. DescriptionPocket-sized self-care for every day.Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depres...

Reducere. Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come f...

Reducere. This book utilises multiple contemporary strategy perspectives and practices to give leaders and strategy practitioner's deep insights about the dy...

Reducere. Survival to Self-Care: How to say NO to generational bad habits and YES to the real you is a story based self-help book which brings tolight genera...

Reducere. Unlock joy and cultivate growth--guided journaling with practical self care strategies Self care isn't about escaping life's problems--it can actua...

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke men...

DescriptionThe Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surrounding...

Reducere. Find the strength to achieve your goals--strategies for building willpower with mindfulness It's not easy to make big, lasting changes to your habi...

Reducere. Build healthy habits and boost well-being through small daily changes It's one thing to know what healthy habits are, but it's another thing to pra...

DescriptionLooking to enchant your love interest? Seeking good fortune? Want to shape your destiny? 10-Minute Magic Spells will show you how tap in...

Reducere. Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as ...

Reducere. Stan Coren's groundbreaking The Intelligence of Dogs meets Bernd Heinrich's classic Mind of the Raven in this astonishing, beautifully illustrated ...

Reducere. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a ...

Reducere. Discover The Test Taking Strategies You Need To Get The Grades You Deserve If you've ever been frustrated with your test scores despite knowing the...

Reducere. Stop self-defeating behaviors and act with intention. You'll thank yourself later.What you receive in life is dictated by your self-discipline. The...

Reducere. Stop self-defeating behaviors and act with intention. You'll thank yourself later.What you receive in life is dictated by your self-discipline. The...

Reducere. What are you passionate about?A simple enough question, right? But what if you don't have an answer? What if your mind goes blank? Well, that very ...

Publisher: Book Sales IncAuthor(s): Kiki ElyIllustration(s): 100+Number of pages: 168Collection: Everyday WellbeingPublication date: 2022Dimensions...

Change the way you sit in 28 days for health, energy and longevityPublisher: Octopus Publishing GroupAuthor(s): Suzy ReadingIllustration(s): 72 ill...

50 practical tips to build your confidence, find some calm and make yourself smile.

Let's face it, there are thousands of books on the market on how to avoid self-destructive behaviour - but how many tell you to embrace self-destru...

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-...

Reducere. DescriptionCongratulations You had a baby, but now what?Have you ever been struck by the weight of responsibility of being a parent? Have you ever ...

Health is finally hip. There are gyms on every corner, bottled water in every vending machine, and protein bars in every gas station. People are ch...

Reducere. From chasing dreams to catching them-how self discipline with heart can help you set goals and reach themWhat stands between you and your aspiratio...

Its time for a little me timepowered by the Zodiac. By tapping into the the twelve sun signs astrological energies and personalities, The Little Bo...

Its time for a little me timepowered by the Zodiac. By tapping into the the twelve sun signs astrological energies and personalities, The Little Bo...

Its time for a little me timepowered by the Zodiac. By tapping into the the twelve sun signs astrological energies and personalities, The Little Bo...

Its time for a little me timepowered by the Zodiac. By tapping into the the twelve sun signs astrological energies and personalities, The Little Bo...

Its time for a little me timepowered by the Zodiac. By tapping into the the twelve sun signs astrological energies and personalities, The Little Bo...

Its time for a little me timepowered by the Zodiac. By tapping into the the twelve sun signs astrological energies and personalities, The Little Bo...

DescriptionDriving, owning, repairing and maintaining a car can be expensive, frustrating and time-consuming. Car Hacks is here to explain how to u...

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing.

Publisher: Rockpool PublishingAuthor(s): Corinne LaanIllustration(s): 4c x 4c printingNumber of pages: 208Publication date: 2022Dimensions: 156 x 1...

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and ...

DescriptionEverything you need to know about self-care--especially for Gemini Take Time for You, Gemini It's "me" time--powered by the zodiac Welco...

DescriptionEverything you need to know about self-care--especially for Libra Take Time for You, Libra It's me time--powered by the zodiac Welcome s...

Everything you need to know about self-care--especially for Capricorn Take Time for You, Capricorn It's me time--powered by the zodiac Welcome star...

Contributor(s): Author: Jennifer Garvey BergerAuthor: Keith JohnstonWhen faced with complex challenges or uncertain outcomes, many leaders believe ...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging a...

Reducere. If you're sacrificing self-care as you care for other people, the intensity of nursing can transform into fatigue and overwhelm that affects your e...

Publisher: New World LibraryAuthor(s): Minda ZetlinNumber of pages: 272Publication date: 2022Dimensions: 139 x 217 x 21Cover type: Paperback / soft...

Reducere. Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a ...

Reducere. 739Your body is an intelligent system with a self protective mechanism and the capacity to self-correct (heal itself). Learning how to stimulate yo...

When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way ...

Self-care made simpleSelf-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do lis...

Reducere. For over a decade, Jesse Cannon has been pushing creative ideas in music. You may know him from writing one of the most popular books on the music ...

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

Reducere. Create lasting change - one habit at a time.Have you ever asked yourself why some people seem to get everything easily and others don't? Do you fee...