Banish Your Body Image Thief. A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People, Paperback - Kate Collins-Donn

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how...

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support...

Contributor(s): Author: Kate Collins-DonnellyHelp children to understand and manage their anger with this fun and imaginative workbook. The Anger G...

Reducere. Body image doesn't discriminate gender or age. Yet its importance to our health, both mental and physical, is vital. A negative body image in child...

A 16-session programme to help children aged 7-11 build a positive body image. The strengths-based approach develops self-esteem and resilience, an...

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't feel good enough? Whether it's o...

This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding ...

Written by teenage expert, Nicola Morgan, 'Body Brilliant' will help teenagers to develop or retain a positive body image.

Reducere. DescriptionA fact-filled book loaded with applicable information essential to the development and maintenance of a positive and cohesive body image...

Let's be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year try...

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appea...

Reducere. Proven tools for a self-love approach to body image In an age filled with polished images of models and celebrities, feeling happy and at home in y...

Reducere. A CBT book to help you manage your anxiety and depression in less than two months

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).Publishe...

If you find yourself challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results. This ...

Reducere. OCD experts James Claiborn and Cherry Pedrick show readers who suffer from Body Dysmorphic Disorder how to overcome debilitating obsessions with pe...

What does it mean to be beautiful? How can a girl embrace and develop her individuality and unique qualities when the world is constantly comparing...

DescriptionA new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating, ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

For five decades, negative body image has been a major focus of study due to its association with psychological and social morbidity, including eat...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

DescriptionIncludes six new essays outlining the latest trends in the beauty industry such as botox, plastic surgery, and exercise bulimia. Also in...

With increasing pressure to be athletic and muscular, how can we help boys to feel happy and confident simply being themselves? Being You is an eas...

A valuable addition to the bestselling Overcoming series.

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionDounya, a Muslim girl living in Las Vegas, Nevada, shares her very personal story of battling eating disorders when she was a teenager, ...

CBT is a form of psychological therapy with a range of approaches that share a common underpinning model of the importance of cognition and behavio...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Donna Noble draws on years of experience teaching body positive yoga to help yoga teachers host truly inclusive classes. Covering the philosophy an...

DescriptionA prison warden's daughter has fallen in with a separatist militia, and the warden's only chance to rescue her is his most dangerous inm...

Body image expert Dr Charlotte Markey uses her twenty-five years of experience to help girls aged 9-15 develop a positive body image and improve th...

Publisher: Taylor & Francis LtdAuthor(s): Sarah (Department of Psychology, Faculty of Health, Psychology & Social Care, Manchester Metropolitan Uni...

Reducere. The Workbook includes online access to the 8 part video series and the private Facebook group Experience the freedom of vulnerability and the joy o...

Contributor(s): Author: Christina de WitteAddressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provid...

Cognitive Behaviour Therapy for Eating Disorders in Young People is a state-of-the-art guide for parents based on Enhanced Cognitive Behaviour Ther...

This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life ...

Reducere. What do rocks have to do with body image?With personal stories and actionable steps, body image activist and educator, Teri Hofford helps women rec...

Postfeminism and Body Image is a ground-breaking work that provides a psycho-social analysis of key issues at the intersections of body image, psyc...

Reducere. Tall. Short. Big. Small. Bodies come in all shapes and sizes. They change as you get older. Making healthy choices, exercising, and getting enough ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionRetrain your thinking and your life with these simple, scientifically proven techniques Cognitive behavioral therapy, or CBT for short, ...