Find Your Calm. Activities to help when you're feeling anxious, Paperback - Lisa Regan

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

These activity books allow children to reflect on their feelings in a constructive manner for bringing about self-acceptance, resilience and emotio...

Reducere. This wonderful activity book includes 30 activities so that kids can color, doodle, and puzzle their way to being happy, calm, and confident. These...

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way In the chaos...

Reducere. DescriptionDecompress Your StressAnxious Art is for readers and doodlers seeking relief from anxiety and stress through meditative, creative proces...

Publisher: Arcturus Publishing LtdAuthor(s): Katie O'ConnellIllustration(s): PaperbackNumber of pages: 96Collection: Thoughts and FeelingsPublicati...

Reducere. Sadness happens.Let's help kids cope with it. Children aren't always prepared for the emotions that overcome them. Adults aren't either. Kappy is a...

Reducere. DescriptionThe Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take contro...

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple...

Unlock the power of your inner Superstar through this 96-page guided activities book! WWE: You're a Superstar is a full-color extravaganza full of ...

A collection of easy, nutritious and delicious recipes to cheer you up and keep you going when you're down.

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fear...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help y...

Reducere. It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling...

Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.Publisher: Wellfleet Press, U.S.Auth...

50 practical tips to build your confidence, find some calm and make yourself smile.

Publisher: New Harbinger PublicationsAuthor(s): Lisa M. SchabNumber of pages: 216Publication date: 2022Dimensions: 203 x 255 x 19Cover type: Paperb...

Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time ...

Reducere. If you are tired of living your life overwhelmed by racing thoughts, plagued by worry and fear, and on edge over things that either don't really ma...

Reducere. "Anxiety can feel big and powerful. It can show up suddenly, without warning."For many kids, it can be overwhelming.Anxiety is not just a cognitive...

From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care ritua...

Reducere. A nugget of a book with personality, a little sass and lots of common sense. A simple guide to changing habits that can help fix the planet.When th...

'A must have for your happiness toolkit' STEVEN BARTLETT From the creators of the inspirational Instagram account @wearefeelgoodclub, comes a guide...

A novel about sibling love, family secrets, birds, and coming home . . .Publisher: Pan MacmillanAuthor(s): Katy ReganNumber of pages: 400Publicatio...

A collection of cute and fruity puns for someone who just needs one big hug.

Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncert...

Reducere. From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anx...

Our minds are full of colour. In fact, they're kind of like a BIG, beautiful rainbow of emotions. Sometimes, one colour shines brighter than any of...

Our minds are full of colour. In fact, they're kind of like a BIG, beautiful rainbow of emotions. Sometimes, one colour shines brighter than any of...

Our minds are full of colour. In fact, they're kind of like a BIG, beautiful rainbow of emotions. Sometimes, one colour shines brighter than any of...

Our minds are full of colour. In fact, they're kind of like a BIG, beautiful rainbow of emotions. Sometimes, one colour shines brighter than any of...

Reducere. New York Times bestselling author Elizabeth Berg takes us to Chicago at the time of World War II in this wonderful story about three sisters, their...