108 Yoga and Self-Care Practices for Busy Mamas, Paperback - Julie M. Gentile

Reducere. DescriptionMama, do you find yourself too busy to take good care of yourself? Whatever your situation, you deserve spectacular health and wellness....

Reducere. The first self-care book designed specifically for the early childhood field, Culturally Responsive Self-Care Practices for Early Childhood Educato...

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficu...

Reducere. Rely on 180 Days of Self-Care for Busy Educators to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. Wi...

A detailed guide to the breath-focused meditation practice of Kriya yoga for spiritual growth, inner stillness, and self-realization - Explains the...

DescriptionLooking to enchant your love interest? Seeking good fortune? Want to shape your destiny? 10-Minute Magic Spells will show you how tap in...

Reducere. Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as ...

Reducere. Embrace self care with a year of prompts, quotes, and affirmations Strengthen your mental well-being through quick daily prompts that make it easy ...

Welcome calmness into your life, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.

Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.

Publisher: Book Sales IncAuthor(s): Kiki ElyIllustration(s): 100+Number of pages: 168Collection: Everyday WellbeingPublication date: 2022Dimensions...

DescriptionThe Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surrounding...

Publisher: Taylor & Francis LtdAuthor(s): Julie KurtzIllustration(s): Style copy: Perspectives on Innovation in Education (9781138598836); 11 Line ...

Upbeat, honest and self-effacing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, how to recognize it,...

Self-care made simpleSelf-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do lis...

Reducere. Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come f...

DescriptionThis photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a wor...

Reducere. Contributor(s): Author: Yoga Service CouncilEditor: Traci ChildressEditor: Jennifer Cohen HarperAre you interested in offering students in your sch...

Reducere. Where Body Meets Soul is a jargon-free, clear guide to the subject of subtle energy and physical-spiritual self-healing. It will be a longtime gem....

Publisher: Rockpool PublishingAuthor(s): Corinne LaanIllustration(s): 4c x 4c printingNumber of pages: 208Publication date: 2022Dimensions: 156 x 1...

The second book in the Yoga Service Best Practices Series, created by the Yoga Service Council in collaboration with the Omega Institute, this work...

Reducere. Contributor(s): Author: Alice LangholtHOW TO USE THIS BOOK You will need 30 seconds. That's all. Start at the beginning, or turn to a random page. ...

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-...

DescriptionThis daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in a...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Yoga is rapidly gaining acceptance as a valuable resource for physical, psychological, behavioral and spiritual health in the U.S. criminal justice...

DescriptionA fun, friendly interactive journal with 101 ways to take control of your life and make more time for you. Are you are feeling frazzled ...

Reducere. Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing he...

Reducere. Calm your mind and energize your body with these must-do exercises to keep you flexible and free of aches and pains. Yoga may have ancient roots bu...

DescriptionA guide to yoga therapy for post-stroke rehabilitation, this book is for yoga teachers and yoga therapists, but also for occupational, r...

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart...

Learn how laughter really is the best medicine with this definitive guide by the founder of the worldwide laughter yoga movement.Illustrations: N/A

Reducere. Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a syst...

Your essential self-care toolkit to boost your energy, mood and resilience and help you flourish.

Reducere. La Gente traces the rise of the Chicana/o Movement in Sacramento and the role of everyday people in galvanizing a collective to seek lasting and tr...

Pain Science Yoga Life combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in evidence-based practice, this b...

Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher,...

Trauma-informed yoga guidance for survivors, instructors and mental health professionals.Publisher: WW Norton & CoAuthor(s): Zahabiyah YamasakiIllu...

Reducere. Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring...

Publisher: Shambhala Publications IncAuthor(s): Nina ZolotowNumber of pages: 111Publication date: 2022Dimensions: 177 x 229 x 27Cover type: Paperba...

A guide to personal discipline and social ethics from a classical Sanskrit scholar, designed for the modern yoga practitioner. In today's complex w...

Reducere. If you're sacrificing self-care as you care for other people, the intensity of nursing can transform into fatigue and overwhelm that affects your e...

Reducere. DescriptionYoga Kundalini Upanishad is arranged in three parts. Chapter one contains the yogic physiology of kuṇḍalinī and the requisite discipline...

FROM THE BACK COVER OF THE PAPERBACK EDITION: The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is ...