Love Yourself Sober. A Self Care Guide to Alcohol-Free Living for Busy Mothers, Paperback - Mandy Manners

Upbeat, honest and self-effacing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, how to recognize it,...

Reducere. DescriptionThe Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple.Foreword by Annie Grace - Author of This Naked M...

A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free. In a culture where sipping "ros all day" is seen as the epitom...

DescriptionWant to drink less . . . or not at all? This book will help you plan for, switch to, and enjoy a life beyond booze. Today, drinking is o...

Self-care made simpleSelf-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do lis...

Reducere. Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you 'tune out' and daydream or find it hard...

Reducere. DescriptionELIMINATE YOUR HEADACHES WITHOUT PRESCRIPTION MEDICATION, INJECTIONS, OR SURGERY Do any of these statements sound like you? "My neck is ...

Reducere. Contributor(s): Author: Alice LangholtHOW TO USE THIS BOOK You will need 30 seconds. That's all. Start at the beginning, or turn to a random page. ...

*Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential*Have you ever w...

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring f...

Reducere. DescriptionCOMPLETELY RID YOUR KNEES FROM THE PAIN OF TENDINITIS, OR DISCOMFORT WITHOUT PAINFUL INJECTIONS, DRUGS, OR SURGERY Do any of these state...

How to Love Your Authentic Self Is your reflection marred by your failures? Are you afraid that you'll be judged, compared, and found lacking? Unre...

Reducere. The food we eat defines us. What we put on our plates is a reflection of where we've come from and where we're going. It's also an indication of ou...

Reducere. I Dare You to Love Yourself More: A Guide to Self-Love and Positive Affirmations takes a millennial, spiritual approach to enhance your self-love, ...

Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum explores the incredible life-changing benefits of abstaining from alcohol for ...

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thought...

Discover the healing power of essential oils paired with ancient acupressure techniques in this engaging guide to whole-body care Merina Ty-Kisera,...

A comprehensive guide empowering TMJ sufferers to uncover and treat this prevalent, often misdiagnosed ailment that plagues an estimated fifty mill...

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.Publisher: Littl...

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, ...

Reducere. It's time for a TIME-OUT on Over-Giving...Is somebody else's problems always your problems? Do you say yes when you want to say no? Do you feel gui...

DescriptionStart your journey today with 21 Day Doable Plan For Learning "Self-Love" To Cultivate Self-Worth, Self-Belief, Self-Confidence and Happ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Hundreds of thousands of readers have relied on Prescription for Natural Cures as the source for accurate, easy-to-understand information on natura...

DescriptionFeaturing activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with th...

Reducere. Searching for the proper orthodontic care? You've come to the right place.Written for the layperson by the renowned Terrance J. Spahl, DDS, The Hea...

Reducere. IT'S NOT YOUR FAULT. THAT'S THE FIRST THING TO REMEMBER WHEN YOU'RE FACING ISSUES CREATED FROM A NARCISSISTIC MOTHER. Narcissistic personality diso...

'Modern truths for a well-lived life' Arianna Huffington'A game-changer for managing stress and cultivating well-being' Marie ForleoYou are only fo...

Discover a kinder relationship with your body and mind, nurture wellbeing through intuitive eating, and return to your truest form and potential.

A journal to inspire and empower women to become the very best version of themselvesLet's celebrate YOU.It's time to show yourself some love becaus...

Reducere. Make time for self-love with friendly guidance for new moms Motherhood is as beautiful and rewarding as it is challenging and uncertain. Finding wa...

A practical guide to finding a happier balance for modern mothers who are looking to take control of their lives.

Reducere. DescriptionPractice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes...

DescriptionA beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritu...

Reducere. Have you dreamed of living debt free and relying on your own land to survive? Going off the grid and disconnecting from city services is becoming a...

From the bestselling author of This Naked Mind It's YOUR bodyIt's YOUR mindIt's YOUR choice

Reducere. Rely on 180 Days of Self-Care for Busy Educators to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. Wi...

Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.

Reducere. LOVE. It's a huge word! What does it mean? To each of us, it is something different.I Choose Love is an invitation to define love for yourself; to ...

Reducere. DescriptionWhat if I told you this book could reduce your risk of Cancer, Diabetes, Heart Disease, Parkinson's Disease, Alzheimer's, and Obesity? T...

Ten years after its first publication, The Art of Extreme Self-Care returns with brand new resources to destress in this hectic modern world. New Y...

Reducere. Description150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule. As a mom, you care--a lot....