Headspace Guide to... Mindful Eating, Paperback - Andy Puddicombe

Destined for readers that have exhausted every diet going, only to see the weight creep back on again. Or for those who feel guilty about eating ce...

'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson ...

Reducere. Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. ...

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former ...

Publisher: Laurence King PublishingAuthor(s): Joey HulinIllustration(s): 25Number of pages: 160Publication date: 2022Dimensions: 142 x 194 x 19Cove...

Reducere. Revitalize your relationship with food through mindful guided journaling We are all born as intuitive eaters, but listening to our bodies' natural ...

Are you tired of diets that are nearly impossible to comply with and still don't produce the results you want?Often, people who are convinced of th...

A nutritionist explains how to practice mindful eating for improved health, calm, and reaching your healthiest weight. Forget counting calories, st...

A portable guide to meditative attitudes to enjoying and considering food. Ideal for a more constructive attitude for those with eating disorders o...

DescriptionFrom comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point. With ex...

In this 2nd edition of The Ethical Meat Handbook author Meredith Leigh argues that by assuming responsibility for our food and the route by which i...

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless ...

Reducere. Eat. Cry. Laugh. Repeat.If you catch yourself Chomping down on a box of donuts to celebrate the latest paycheck. Draining a tub of ice cream after ...

Reducere. DescriptionEstablish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is ea...

Reducere. Contributor(s): Author: Michael BuntingAuthor: Patrick KearneyWhat is mindful meditation and how can it improve my life? You hear people talking ab...

Reducere. Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder?Are you already familiar with the concept of mindfu...

With Progress Over Perfection, you'll learn how to practice daily habits that will help you incorporate productivity into your routine, so you can ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don't work--and i...

Reducere. Intuitive Eating for Teens - the best way to maintain a healthy weight, feel good about food and body imageIf you would be asked to look at the mir...

Learn how to make your company more efficient, increase customer value with less work and make better use of your organisation’s resources by imple...

Now in paperback, this is a self-help guide which encourages readers to discover their 'inner psychopath'. Professor Dutton is a psychologist whose...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Are you're looking for a healthy diet that can help you lose weight, feel more energy, and prevent disease while enjoying all the foods you want to...

Reducere. Quality parenting doesn’t happen easily or by coincidence―it necessitates conscious awareness and intentional effort. Roots and Wings presents a us...

Reducere. Follow our unisex character, who just happens to have the same name as your child, (no need to personalize, see how in the book ) through a step-by...

Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, ...

Reducere. Contributor(s): Author: Jan Chozen BaysEl arte de la atenci n (mindfulness) puede transformar nuestra cotidiana lucha con las comidas, renovar nues...

The ultimate guide to zero-waste and sustainable cookery, this book shows how to make use of every leftover, scrap and glut of vegan food in delici...

Book 7 in a comprehensive health series by this popular media doctor

Reducere. The Literary Agent's Guide to Writing a Non-Fiction Book Proposal will lead you through the steps to constructing a convincing book proposal that w...

Reducere. Description"I realize now more than ever that the future of our world rests entirely on our children. On their tender shoulders rests a great natio...