Running Free

Runners suffer one of the highest injury rates in recreational athletics. This book takes the novice and elite level runner alike through a step-by...

Reducere. The autobiography of the first man ever to sail non-stop single-handedly round the world, one of the planet great adventurers

Reducere. DescriptionHave you ever wondered if it is truly possible to run pain and injury free?Do you yearn for the day that you will be able to enjoy the m...

It can be difficult to find truly indulgent vegan desserts--especially chocolate. But for the first time, chocolate cakes, brownies, truffles, pudd...

It's drinks, it's chickens: It's the cocktail book you didn't know you needed To add some extra happy to your happy hour, invite a chicken and pour...

Part sport and part exercise, running boosts health, longevity and mental well-being. However, running is a demanding activity that can potentially...

Reducere. The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that tea...

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protoc...

Reducere. Go the distance--your guide to smart, healthy running for life Love to run and want to keep at it for life? Stay on track over the years with Keep ...

Step into Dr. Jordan Metzl's office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or...

Reducere. Older Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to ...

Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book...