Pilates, Paperback

Nourish your body and mind through pilates with this little bookPublisher: Octopus Publishing GroupAuthor(s): GAIABOOKS INC.Illustration(s): 40 ill...

The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benef...

Reducere. "First Educate the Child " In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit...

Reducere. Put Your Best Foot Forward Bunions, fallen arches, curled up toes and plantar fascitis beware- some simple exercises can combat and conquer these p...

Reducere. "Pre-Pilates and Beyond" will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling acros...

Fascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications.

Reducere. Twenty-eight accomplished 2nd generation Classical Pilates teachers write candidly about their lives and work. These professionals share ideas and ...

Reducere. DescriptionPilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences...

Reducere. My Mission, and the Pilates-Walk(TM) goal is to give you lots of helpful information and exercise tips so that you can find and use the right muscl...

The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exerci...

The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.

Clear and concise step-by-step guidance on getting started with therapeutic techniques and disciplines.

Whether your goal is to reduce posture-related back pain or access that vital extra per cent out of your competition horse, Pilates is the solution...

Reducere. Is it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Lif...

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you e...

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the func...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Hubertus Joseph Pilates. The Biography, Paperback

Reducere. The surprising story of Pilates--the man and the method.Part biography, part history, and part memoir, Caged Lion untangles for the first time Jose...

An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day.Publisher: Octopus Publishing GroupAuthor(s): ...

Reducere. No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way...

Reducere. A hack is an innovative and unorthodox way to crack a big problem. Although stretching is not a new prescription for managing and alleviating chron...

Reducere. DescriptionSnapped is an insightful story about self-examination and the struggle to overcome emotional and physical obstacles while healing a brok...

Reducere. A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregn...

Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people.Pub...

Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but ...

Reducere. Por primera vez tenemos la oportunidad de saber la verdad acerca de Joseph Pilates. Un libro que derriba los falsos mitos sobre este personaje hist...

Guides to breaking down healthy and holistic disciplines to cultivate wellbeing in mind and body into quarter-of-an-hour chunks. Ideal for incorpor...

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this ...

Designed specifically with men in mind, at a time when the number of male pilates practitioners has rocketed to about three million.

Reducere. Joe Pilates began observing the natural movement of animals from a very young age, and his Method of body-mind-spirit development was greatly influ...

Publisher: Jessica Kingsley PublishersAuthor(s): Madeline BlackIllustration(s): 534 Halftones, color; 90 Line drawings, colorNumber of pages: 400Pu...

Reducere. DescriptionWhether you are just beginning your Pilates journey, or have been practicing or teaching for years, Stretching on the Pilates Reformer w...

Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has p...

The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph ...

Reducere. DescriptionPilates Instructors: Are you prepared to work with clients who have scoliosis? Acquire the tools you need to create an effective lesson ...

Opposition in Pilates and Yoga has been designed to de-mystify the techniques of Pilates and Yoga by blending Newton's Third Law and Mindfulness. B...

Reducere. Aerial yoga is a new form of exercise that's changed the way people work out. If you're someone that's hated working out in the past, especially wi...

DescriptionGain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimens...

Publisher: Quiller Publishing LtdAuthor(s): Liza RandallIllustration(s): 100 Halftones, colorNumber of pages: 192Publication date: 2014Dimensions: ...

Reducere. Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. "P...

Reducere. Foreword by New York Times Best Selling Author There are many exercise books on the market today and we are well informed on the need and benefits ...

Reducere. This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and ...