Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home, Paperback - Katherine Corp

Reducere. DescriptionPilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences...

The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benef...

Reducere. My Mission, and the Pilates-Walk(TM) goal is to give you lots of helpful information and exercise tips so that you can find and use the right muscl...

Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has p...

Reducere. "Pre-Pilates and Beyond" will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling acros...

Pilates ? A Teachers' Manual

The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph ...

Anatomia Pilates. Ghid practic de exercitii pentru stabilitatea si echilibrul intregului corp - Rael Isacowitz, Karen Clippinger

Reducere. "First Educate the Child " In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit...

Gimnastica Pilates este cea mai atractiva metoda de pregatire fizica. Dezvoltat initial de Joseph Pilates pentru a ajuta la intarirea si tonificare...

Pilates asa cum nu ai mai vazut niciodata!„Anatomia Pilates este o descriere exceptionala a anatomiei si kinesiologiei exercitiilor de Pilates. Est...

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Reducere. Do you want to stay in shape, even if you don't have the time to go to the gym? Thousands of people love fitness, but only a few do it well.During ...

The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exerci...

Publisher: Quiller Publishing LtdAuthor(s): Liza RandallIllustration(s): 100 Halftones, colorNumber of pages: 192Publication date: 2014Dimensions: ...

Reducere. Rael Isacowitz Karen Clippinger 978-606-789-077-8

Reducere. Jamaican food is a combination of different influences from different cultures. The meals are vibrant, flair, authentic, delicately spiced, and bur...

Description"How do you build a bridge? On a strong foundation." -KRNThe Red Thread of Pilates The Integrated System and Variation of Pilates - The ...

Anatomia Pilates, Editia a II-a. Ghid practic de exercitii pentru stabilitatea si echilibrul intregului corp Pilates asa cum nu ai mai vazut niciod...

The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.

Dorinta mea de a expune cateva povesti care sa aiba la baza tema alegerii nu este intamplatoare. De la a alege sa ramai intr-o relatie toxica pana ...

Reducere. Jamaican food is a combination of different influences from different cultures. The meals are vibrant, flair, authentic, delicately spiced, and bur...

Reducere. "The Red Thread of Pilates - The Mat"(c), by Kathryn Ross-Nash, is a comprehensive resource of the Pilates Mat Repertoire. But it's SO big, it cont...

Reducere. Put Your Best Foot Forward Bunions, fallen arches, curled up toes and plantar fascitis beware- some simple exercises can combat and conquer these p...

Plecand de la opt exercitii de baza, Pilates fara riscuri exploreaza logica deplasarii si derivatele posibile. Fiecare capitol prezinta un risc spe...

Reducere. Are you're looking for a healthy diet that can help you lose weight, feel more energy, and prevent disease while enjoying all the foods you want to...

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the func...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Pilates benefits every body - including yours!Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and...

Whether your goal is to reduce posture-related back pain or access that vital extra per cent out of your competition horse, Pilates is the solution...

Reducere. Editia a II-a revazuta si adaugita Pilates asa cum nu ai mai vazut niciodata! „Karen si Rael sunt doua dintre cele mai respectate nume in domeniul ...

Reducere. Is it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Lif...

Reducere. DescriptionSnapped is an insightful story about self-examination and the struggle to overcome emotional and physical obstacles while healing a brok...