The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines, Paperback - Brooke Siler

The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph ...

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this ...

Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has p...

Reducere. Do you want to stay in shape, even if you don't have the time to go to the gym? Thousands of people love fitness, but only a few do it well.During ...

Reducere. The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular bod...

Reducere. The Ultimate Guide to Energy Healing demystifies energy healing styles and practices and offers accessible techniques that you can use immediately ...

TAKE CHARGE OF YOUR HEALTH WITH THE LIVER AND GALLBLADDER MIRACLE CLEANSE Most people unknowingly suffer from a dangerous buildup of gallstones in ...

Want to learn how to get fit at home - in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspiratio...

Reducere. THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this gu...

Reducere. DescriptionHave you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than...

Reducere. The New and Expanded Second Edition is Now Available Losing excess weight is one of the most important things you can do to significantly improve t...

Reducere. America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guid...

Publisher: Anness PublishingIllustration(s): 1000 colour photographsNumber of pages: 512Publication date: 2018Dimensions: 174 x 220 x 30Cover type:...

Reducere. Would you like to know the reason for your "wrong" days and solve this annoying problem for good?When you feel lacking in energy and apathetic towa...

Reducere. Trade paperback. Former }The Only Way Is Essex{ star Kate Wright takes readers through the hard but effective work to a better standard of health, ...

Water is such an essential part of our health and well-being that without consuming enough of it, both our body and brain, which is 80% water, will...

DescriptionHealthy gut, happy body. Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn's disease, ...

Reducere. Do you feel at war with your body? Are you battling feelings of shame or fear about the way you look? Do you spend precious energy trying to 'fix' ...

Reducere. Containing pearls of wisdom for the health-seeking reader, this book explores the body's physical, emotional and spiritual terrain. The text discus...

What does it mean to be beautiful? How can a girl embrace and develop her individuality and unique qualities when the world is constantly comparing...

Discover how the individual parts of the human body function and work together: in this accessible and fascinating examination, you can navigate th...

Reducere. Your home is a more than an address-it's a reflection of your soul. Your living space mirrors your inner space, telling the story of your life thro...

Includes a wide variety of bodyweight training exercises. 150 colour photos.

In this compelling book, Max Tuck describes not only how to eat to support each of your nine body systems (digestive, intestinal, cardiovascular, n...

Reducere. Do you feel run down and worn out from doing very little? Is your energy level a laughable shadow of what it once was? Many think this is just a si...

A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. "Erin has...

Reducere. DescriptionBANISH YOUR BACK PAIN - FOREVER Are you suffering from chronic back pain? Struggling to find something - anything - that provides some r...

Reducere. If you want to have that amazing bigger, leaner and stronger body then body building is for you. The "Body Building Basics" will show you how to at...

An interactive book to help users connect to themselves and their body, as a way of working through trauma or to negate the effects of our society'...

Reducere. Several people take on a "cleanse" or "detox" diet every year to lose the extra holiday weight or simply start following healthy habits. However, s...

If you find yourself challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results. This ...

The Secret Language of Your Body unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and me...

Reducere. DescriptionEverywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-...

Reducere. Control the level of acid in your body and reclaim your health with this simple, step-by-step programBeginning a healthier lifestyle can be as easy...

Reducere. For every tween girl wondering about her changing body and changing brain, this funny and highly illustrated guide is the answer. Packed with advic...

"If you want one of the shortest, fastest routes to getting toxic chemicals out of your life, get behind the wheel of Gay Browne's Living with a Gr...

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers ...

DescriptionThe A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally wit...

A step-by-step guide to physical theatre in both theory and practice. The book is full of detailed exercises and inspiring ideas. There is also a b...

Reducere. One wrong move can undercut your message. Believe it or not, our bodies speak louder than our words. Postures, gestures, and expressions convey rea...

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Does the idea of mind control fascinate you?Could understanding body language help you in your career or wider life?If you want to know yourself mo...

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your bo...

Would you like to learn the art of growing vegetables, fruits and herbs without soil?If yes, then this 3-BOOKS guide is for you.Imagine planting an...

The first book of its kind, Your Body and the Stars is a fun, practical, and insightful handbook that takes a revolutionary approach to holistic we...

Reducere. DescriptionDo you have trouble reading signals? Are you interested to know what someone is really thinking? If so, How to Analyze People: The Ultim...