Pilates for Living: Get Stronger, Fitter and Healthier for an Active Later Life, Paperback - Harri Angell

Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but ...

Reducere. Train like an animal...to move like a human...Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the fu...

An expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographsPublisher: Anness PublishingAuthor(s): Emi...

DescriptionMatt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ...

Reducere. Contributor(s): Author: Crystal Zaborowski Saltrelli ChcWritten by an AADP-certified Health Coach and fellow "GPer, " this guide was created to hel...

The secret to living a long, disease-free life? You already possess it-you just might not be aware of it yet.

Publisher: Centre For Policy on AgeingIllustration(s): IllustrationsNumber of pages: 200Publication date: 2002Dimensions: 179 x 410 x 16Cover type:...

Reducere. A Step-By-Step Bodybuilding For Women Training Guide For Beginners On Building The Strongest, Fittest Female Body Ever You're about to discover how...

DescriptionGain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimens...

Health and wellness coach Stephanie Weaver's The Migraine Relief Plan Cookbook, the essential follow-up to 2017's acclaimed The Migraine Relief Pla...

A positive and mindful approach to exercise and nutrition from pop sensation and fitness icon Ellie GouldingPublisher: Orion Publishing CoAuthor(s)...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Your life doesn't have to be a series of missed opportunities. In fact, every fulfilling thing you've ever desired is already within your grasp... ...

Reducere. DescriptionPilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences...

A step-by-step program for getting your life in order, so you're prepared for the unexpected. The odds of getting hit by a bus are 495, 000 to 1. B...

Pilates benefits every body - including yours!Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and...

Reducere. "First Educate the Child " In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit...

Holistic advice for greater wellbeing from prominent yoga commentator and writer Michelle Moroney.

Description THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN Join the hundreds of thousands who are eating well and getting slimmer wit...

Beautiful lifestyle guide teaching the ancient chinese art of 'self-cultivation'

Reducere. Jesus claimed, "I came that they may have life and have it abundantly." (John 10: 10 ESV) Seek provides readers with a critical exploration of Chri...

A practical guide to managing adversity by creating a strong, healthy mind and body. It identifies the vital coping mechanisms we all need when a g...

Reducere. Whether it's tidying up or tiny-house living, the decluttering revolution is taking America by storm. In It's All Too Much organizational expert Pe...

Publisher: OxyAt BooksIllustration(s): 44 black and white illustrations; 44 black and white illustrationsNumber of pages: 536Publication date: 2021...

Publisher: Hatherleigh Press, U.S.Author(s): Joseph McConkeyNumber of pages: 224Publication date: 2022Dimensions: 149 x 229 x 16Cover type: Paperba...

Reducere. Trade paperback. Former }The Only Way Is Essex{ star Kate Wright takes readers through the hard but effective work to a better standard of health, ...

Reducere. My Mission, and the Pilates-Walk(TM) goal is to give you lots of helpful information and exercise tips so that you can find and use the right muscl...

A beautiful book of delicious recipes that cater to a wide variety of diets, health conditions and food intolerances, helping your whole family liv...

Reducere. Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual t...

Reducere. DescriptionWe can shift our perspective and change our world.Life can be exceptionally gratifying when we realize that our thoughts create our inte...

Reducere. Get in the habit of healthy eating with vibrant homemade meals Filling your plate with wholesome, unprocessed ingredients creates a rainbow of poss...

A collection of delicious recipes that encourage healthy ageing, boost immunity and will make you fall in love with the kitchen againPublisher: Lit...

Naturally Stefanie is designed to help you become stronger and happier. Combining vegan recipes, quick workouts and daily routines, Stefanie guides...

The beloved actress and star of the digital series Quick Fix saves you time and energy with her favorite mealtime hacks, tips to bring joy and bala...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...