Pilates for Everyone - Micki Havard

Pilates benefits every body - including yours!Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and...

The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.

Reducere. "First Educate the Child " In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit...

Reducere. My Mission, and the Pilates-Walk(TM) goal is to give you lots of helpful information and exercise tips so that you can find and use the right muscl...

Reducere. DescriptionPilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences...

Pilates ? A Teachers' Manual

An expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographsPublisher: Anness PublishingAuthor(s): Emi...

Whether your goal is to reduce posture-related back pain or access that vital extra per cent out of your competition horse, Pilates is the solution...

Reducere. 1. In Autumn, Op. 112. Piano Concerto in A minor, Op. 16: I. Allegro moderato3. Piano Concerto in A minor, Op. 16: II. Adagio4. Piano Concerto in A...

Reducere. No attempt to practice Virtuous Leadership can succeed without a basic understanding of temperament and character, which, together, constitute huma...

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the func...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but ...

Brings to the non-specialist not only the crucial issues of entrepreneurship, but also bridges the gap between business knowledge and expert knowle...

Fascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications.

The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benef...

Reducere. No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way...

Reducere. DescriptionSnapped is an insightful story about self-examination and the struggle to overcome emotional and physical obstacles while healing a brok...

Description"How do you build a bridge? On a strong foundation." -KRNThe Red Thread of Pilates The Integrated System and Variation of Pilates - The ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Bun-venit in lumea palpitanta a Martoagelor ! Acesti agenti MI5 sunt uniti de un singur lucru: au dat-o in bara rau de tot si vor face orice ca sa-...

"This book is designed to introduce Classical Chinese to students with no previous exposure to Modern Chinese. This differs from the approach used ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Cello Sonata in A minor, Op. 36 Truls Mork (cello), Havard Gimse (piano) String Quartet in G minor, Op. 27 Solve Sigerland (violin 1), Atle Sponber...

Reducere. Put Your Best Foot Forward Bunions, fallen arches, curled up toes and plantar fascitis beware- some simple exercises can combat and conquer these p...

Reducere. "Pre-Pilates and Beyond" will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling acros...

Reducere. Editia a II-a revazuta si adaugita Pilates asa cum nu ai mai vazut niciodata! „Karen si Rael sunt doua dintre cele mai respectate nume in domeniul ...

Reducere. A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregn...

Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people.Pub...

Reducere. In prima carte cu Kipper, cea in care facem cunostinta cu personajul, Kipper e usor suparat pe lucrusoarele sale familiare: cosul in care doarme, p...

Guides to breaking down healthy and holistic disciplines to cultivate wellbeing in mind and body into quarter-of-an-hour chunks. Ideal for incorpor...

Reducere. Use design to transform your ideas into powerful visuals that connect with the right audience, define your brand, or take your project to the next ...

Designed specifically with men in mind, at a time when the number of male pilates practitioners has rocketed to about three million.