Arthritis. A Self-Help Guide to Feeling Better, Paperback - Wendy Green

In this easy-to-follow book, Wendy explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthriti...

As someone with Asperger Syndrome, Wendy Lawson knows all about the social difficulties that accompany the condition. In this book, she guides othe...

Reducere. Feeling better, says Dr. Ellis, is crucial to successful therapy. Getting better is even more important. The most well-known and highly respected p...

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.Publisher: Littl...

We're not implying anything but... It's time for a bit of no-nonsense advice in the form of some choice expletive-laden life lessons. This small bu...

Reducere. Schizophrenia and bipolar disorder together affect 65 million people worldwide. A first-hand account, Life After Psychosis will help those who have...

Reducere. This program is PATENT-PENDING and when the patent clears, it will be the first and only drug treatment program ever patented in the United States ...

Many parents feel terrified and lost when their children are experiencing anxiety. This book is a resource for parents to guide their kids in devel...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

A new Overcoming title for people with the newly diagnosed condition of Hoarding Disorder - a problem which is consistently of interest in the media.

DescriptionReassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devast...

The Underachiever's Manifesto is the playfully persuasive pocket guide to living life to the least and loving it. This isn't your average handbook-...

Reducere. DescriptionThe definitive CBT workbook for helping teens navigate stress, anxiety, depression and more.Getting good grades, making and breaking up ...

Description'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve ...

A complete self-help programme for preventing excessive highs and lows

For fans of Fleabag and Bridget Jones, this is a tongue-in-cheek self-help guide for those who've failed, f*cked up and felt bad about themselves -...

A self-help guide using Cognitive Behavioural Therapy techniques

Grief can affect us at many stages in our lives - after the loss of a loved one or a job, during a divorce, or after a child has left home. With bi...

A practical and easy to use self-help guide for parents whose children are experiencing sleeping problems.

Reducere. Aging can be fun You just need to awaken your Rebel and learn to live adventurously.This is a book about those big life transitions such as divorce...

A new edition of a classic Overcoming title that helps you find ways to live well despite long term pain issues, using techniques from CBT.

All the help you need to conquer your sleep problems and start living life to the fullPublisher: Little, Brown Book GroupAuthor(s): Colin A. EspieI...

The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniquesPublisher: Little, Brown Book GroupAuthor(s): Ro...

A new edition of a bestselling guide to boosting your confidence and changing your life for the better

Reducere. Contributor(s): Author: Pacific Post Partum Support SocietyRevised for the seventh edition, and called a "gem" by Mothering magazine, our book has ...

How to manage your weight without resorting to quick-fix solutions

Reducere. Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals...

DescriptionHIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTr...

The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

A new edition of a bestselling guide to taking control of your anger and improving your quality of life

Lynn Crilly brings her compassionate, non-judgemental approach to bear on anxiety - the driver and symptom of so many of the mental health issues s...

Take control of your habit and your life Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your cont...