Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance, Paperback - Tiffany Shelton

Reducere. Focus. Fast. Five minutes is all it takes.It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows ...

Publisher: Wisdom Publications, U.S.Author(s): Shaila CatherineNumber of pages: 240Publication date: 2022Dimensions: 152 x 230 x 22Cover type: Pape...

Stride control (striding) is an essential part of any rider's development when jumping obstacles, and jumping them well, is a goal. Understanding a...

Reducere. You've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it use...

This new edition of a popular guide to improving your memory will help you improve your performance at work and sharpen your focus.

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Reducere. Do you have trouble setting and accomplishing your goals?Do you procrastinate or put things off till the last moment?Did you know that 80% of New Y...

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Reducere. Are you driven to distraction at work? Bestselling author Edward M. Hallowell, MD, the world's leading expert on ADD and ADHD, has set his sights o...

Reducere. You Are 1-Click Away From Discovering How To Turn On Your Body's Self-Healing Ability By Leveraging Your Understanding Of The Polyvagal Theory To N...

Reducere. A revolutionary new understanding of identity, showing how our groups have a powerful influence on our feelings, beliefs, and behavior--and how the...

Reducere. Calm feelings, peaceful thoughts--mindful games for kids to play Dealing with big feelings can be hard, but it's easier when you practice listening...

Enjoy the calming, satisfying task of solving word search puzzles while staying mindful and centered with these meaningful word lists derived from ...

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce st...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions.We are in the midst of an ...

Reducere. Master Your Ayurvedic cooking skills with this Essential Ayurveda Cookbook Want to balance the way of thinking and eating?Ayurveda the science of s...

Leverage the power of urgency to avoid burnout and increase performance Urgency--that frantic feeling that we need to be doing more, and faster--is...

In this groundbreaking book, author and psychologist Lucy Jo Palladino shows us how to fearlessly find the perfect arousal level so we can concentr...

With its colourful photographs, easy-to-use diagrams, and spiral binding so you can lay it flat for quick reference, this handy guide demonstrates ...

Reducere. Foster self compassion and strength with simple, powerful mindfulness techniquesIt's easy to fall into a pattern of being critical toward ourselves...

Contributor(s): Author: Viviane M. J. RobinsonThis book identifies the mindset, processes, and behaviors that contribute to successful reform effor...

Reducere. DescriptionGain Energy, Save Your Time and Feel Great with this Ultimate College Cookbook Students don't usually spend much time in the kitchen. Bu...

Reducere. Gain Energy, Save Your Time and Feel Great with this Ultimate College Cookbook Students don't usually spend much time in the kitchen. But we've got...

Do you feel tired and have a bad mood while working in the office? Are you always suffering from back, neck and spine pain? Has work in a seated po...

Reducere. Most managers have been taught to put together a team based primarily on people's knowledge about the process or problem being studied. This single...

Over 150 fun games which take five minutes, set to bust boredom on summer holidays and rainy days. Draws on the author's time as a teaching assista...

Reducere. "THE STEEL PLAYERS' HANDBOOK" (HOW TO IMPROVISE ON THE PEDAL STEEL GUITAR)WRITTEN FOR, "ALL PEDAL STEEL PLAYERS", "PLAYERS WHO NEED A GENERAL CONCE...

Reducere. Whenever Focused Ninja had a task to do, or if he set his mind on accomplishing something, he had a remarkable way of staying focused until it was ...

Reducere. The #1 Selling Mind Map Book for 3 Years in a Row!So, what is mind mapping?Mind mapping is a thinking and learning tool that improves memory, conce...

Publisher: ParragonAuthor(s): Parragon Books LtdNumber of pages: 112Publication date: 2017Dimensions: 167 x 205 x 12Cover type: PaperbackRedescoper...

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Reducere. Reset your diet and reclaim your healthIn our super-busy society, it's easy to become overwhelmed. Long work hours, home and family obligations, an...

Reducere. THESE EXERCISES FOR EVERY DAY OF THE MONTH WILL DEVELOP YOUR CONSCIOUSNESS; THEY WILL INFLUENCE THE DIRECTION OF YOUR LIFE'S EVENTS IN A POSITIVE W...

Reducere. DescriptionReal self care practices to enrich every part of your lifePicture your best life: Where would you work? What would your social calendar ...