Mindfulness Key, Paperback

DescriptionA life-changing guide to the incredible benefits of living with a radical, hopeful and dharma (Buddhist practice)-based perspective that...

Engaging, illustrated titles that introduce key health issues to young readers

Reducere. A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of ...

DescriptionA clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffer...

Reducere. The inundation of terrifying environmental news in recent years has left many people exhausted and in despair about our planet's future. In Mindful...

Reducere. 'Uncontrived Mindfulness' is a fresh and comprehensive guide to awareness of how the mind shapes experience. The Buddha emphasized that happiness i...

Reducere. Big feelings can be difficult to manage. Humera Malik's new book on mindfulness helps children navigate feelings of anger, fear, disappointment, gr...

Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide. In Mindful Relations...

Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gainin...

In The Mindful Leader, Michael Carroll focuses on ten key principles of mindfulness and how they apply to leading groups and organizations, address...

Reducere. Overcome psychological obstacles to increase trading success Successful traders need to be well-versed and skilled in a wide range of business and ...

Reducere. Connect with your higher nature-a practical guide to universal spirituality A spiritual awakening is taking place around the globe-and you can be a...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to ...

For professionals wishing to expand their practice, and individuals looking to carry out self-development, Mind Clearing is an effective psychother...

Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world...

Having the ability to focus, relax and concentrate is key to enabling children and young people to achieve emotional well-being, and is also import...

Reducere. Find the strength within--the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life...

DescriptionMindful Paths: Steps Towards a Living Spirituality is a result of Constance McClain's 30 year exploration into the vast world of spiritu...

DescriptionAnyone can be a quiet influencer. But not everyone knows how. "A tremendous and relevant read " -Stephen M. R. Covey, New York Times and...

Reducere. DescriptionThe ultimate practical guide to MBSR--with more than 115, 000 copies sold--is now available in a fully revised and updated second editio...

DescriptionHelp children to master emotional self-regulation and improve wellbeing with these activities. Based on traditional yoga breath and mind...

Reducere. "Intriguing, timely, and enjoyable . . . A fascinating account of the increasing adoption of these ancient disciplines by Western businesses." -- F...

Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and mindfulness interventions alongside commitment and b...

Reducere. Who doesn't want another shot at childhood? The key to opening that door is your grandchildren. Co-authors Siegel and Zinberg provide a concise, do...

Reducere. Taming the tiger of the mind is a necessary step on the path to personal growth and self-mastery. With wit and wisdom, Akong Tulku Rinpoche teaches...

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

Understanding Counselling and Psychotherapy focuses on common problems such as anxiety and depression, exploring how different therapeutic approach...

Reducere. In the seventeen years since Diamond Key for Opening the Wisdom Eye was first published, the number of publications related to meditation and mindf...

Reducere. Escape the mayhem of the busy world and indulge in this relaxing coloring book. From animals and landscapes to mandala patterns and scenes from eve...

Reducere. Are You Living A Life of Sustained Well-Being and Happiness? The science of healing the wounded self is the key to overcoming addictions, chronic h...

Reducere. DescriptionIncorporating a wealth of knowledge from international experts, this is an authoritative guide to provide a comprehensive overview of pr...

Reducere. An effective first grade workbook that provides daily social and emotional learning (SEL) activities to help students explore emotions, actions, re...

Instructional resource for mental health clinicians on using cognitive behavioural therapy with adolescents and young adults This book complements ...

Sometimes we have HUGE expectations for the ideal relationship, but dating isn't about being perfect or catching the perfect partner; it's all abou...

Reducere. An effective fourth grade workbook that provides daily social and emotional learning (SEL) activities to help students explore emotions, actions, r...

Reducere. An effective fifth grade workbook that provides daily social and emotional learning (SEL) activities to help students explore emotions, actions, re...

Reducere. An effective third grade workbook that provides daily social and emotional learning (SEL) activities to help students explore emotions, actions, re...

Reducere. An effective kindergarten workbook that provides daily social and emotional learning (SEL) activities to help students explore emotions, actions, r...

Reducere. An effective second grade workbook that provides daily social and emotional learning (SEL) activities to help students explore emotions, actions, r...

We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with tho...

Reducere. An effective sixth grade workbook that provides daily social and emotional learning (SEL) activities to help students explore emotions, actions, re...

Reducere. Help your relationship flourish with evidence-based strategies for newly committed couples Have the important conversations that connected and comm...

DescriptionTechnology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling th...

'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson ...

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.The Little ACT Workbook is a simple, hands-on, practical...

Reducere. Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers ...

DescriptionA modern guide to the teachings of Buddhism Buddhism: An Introduction to the Buddha's Life, Teachings, and Practices is an indispensable...

Reducere. Imagine a classroom that explores the twinned ideas of embodied teaching and a pedagogy of tenderness. Becky Thompson envisions such a curriculum--...

In this book, Jack Kornfield presents the heart of Buddhist practice as taught by twelve highly respected masters from Southeast Asia. These renown...

Reducere. Advanced cognitive behavioral therapy-stop panic in its tracks.Cognitive behavioral therapy (CBT) is a major tenet of mental health science for goo...

Reducere. Roots of Positive Change, Optimizing Health Care with Positive Psychology reviews the science of positive psychology and its impact on health and w...

Reducere. Enrich your life with empowering insights and tools for holistic wellness No matter where you are in your wellness journey, it's important to take ...

Reducere. Congratulations! You are planning or have just had plastic surgery to improve your appearance. Isn't it frustrating that before you can begin to en...

Reducere. Take a break from the hustle and bustle of daily life and relax with this calming color-by-numbers book, including over 60 designs. Featuring gorge...

Reducere. Tackle anxiety and take control of your life with practical strategies for men Discover how you can better cope with and manage your stress and anx...

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new expe...

Reducere. Help teens learn how to navigate big emotions through journaling Being a teenager can come with intense emotions, stemming from social pressures, c...

Have you longed for a sense of peace in your life? Have you found yourself craving a kind of happiness you cannot define? Have you ever considered ...

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplastic...

Reducere. The book Dr. Christiane Northrup promised "will change your mind and your brain in the best possible way, " Staying Sharp is the practical guideboo...

Reducere. Don't' start your build without reading this book Considering building a tiny house on wheels (THoW)? If so, this is the book for you Clearly cover...

Paramananda's light style helps to answer the bigger picture of 'why meditate?' as well as walk us through the mindfulness of breathing and the lov...

Reducere. Welcome to the evolution of adult coloring New York Times bestselling illustrator Marty Noble has added a new dimension to the coloring craze: maze...

Reducere. Make time for self-love with friendly guidance for new moms Motherhood is as beautiful and rewarding as it is challenging and uncertain. Finding wa...

Reducere. Discover How To Use Your Imagination To Visualize And Manifest Your Goals And Dreams Have you heard of visualization? It is the key to bringing all...

Reducere. Life Is A Race and With So Many Responsibilities It Can Feel Overwhelming"An elegant, powerful, and simple tool for finding serenity. Just what the...