Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive Under Pressure, Paperback - Kristoffer Henriksen

Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gainin...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Includes strategies and techniques for readers to take the pressure out of any situation instantly, and avoid moments when performance drops off, j...

Social work focuses on serving the most vulnerable members of society, and social workers must often address the contextual forces that contribute ...

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and imp...

The transformative mind-model for performing under stress and making pressure your advantage Used by the planet's top performers

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionMove past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers...

Reducere. Does unhelpful thinking influence your sporting performance, or the athletes you work with?Athletes of all levels experience barriers to performanc...

If you want to be the best, focus on your most valuable asset: the power of your creative mind. As competition and the pace of change intensify, co...

Reducere. An engaging introduction to the world's growing population and globalization, the challenges that presents, and the consequences for the natural wo...

Reducere. A storybook to help kids with ADHD practice mindfulness--for ages 4 to 8 Give kids the tools to stay mindful and in control with this unique choice...

Reducere. Nurses work in the foxhole of the healthcare battlefield. Their work is emotionally grueling and physically draining. This easy-to-follow book offe...

Reducere. DescriptionLeaders Do you have days when you feel like you're communicating with toddlers rather than adults in the workplace?Are you tired of deal...

Modern science has revealed how we can train our brains to make us better at sport and break the 10, 000-hour rule

Tried and tested strategies to promote mindfulness, motivation and productivity at work, this book helps you face the demands of your job whatever ...

Reducere. This book is for athletes who want to build a strong mental practice as part of their overall training program. Many athletes understand that the m...

Reducere. Are you struggling to deal with an overwhelmed empath child?Do you want to learn the most powerful strategies to cultivate your child's empathic gi...

Reducere. Contributor(s): Author: Jeremy DarlowThe athlete's guide to building a personal brand and a future beyond sports.Athletes Are Brands Too teaches at...

Reducere. If you want to be the best, focus on your most valuable asset: the power of your creative mindAs competition and the pace of change intensify, comp...

Reducere. In Binky's third adventure, our intrepid, sometimes accident-prone hero is shaken out of his routine when he's forced to contend with Gracie, a dai...

You have the right to remain...sexy.As sheriff of Redwood Ridge, Parker Maloney has learned to bite his tongue at the ridiculous antics of the town...

Reducere. Contributor(s): Author: Tammie QuickThis is a fun, medical how-to thrive with Lichen Sclerosis guide that Dr. Christiane Northrup, MD calls: "the b...

Reducere. Are you struggling to deal with an overwhelmed empath child?Do you want to learn the most powerful strategies to cultivate your child's empathic gi...

Reducere. From the most renowned sports surgeon in the country, "a gold mine of contemporary cautionary information for the sports-minded" (Kirkus Reviews) t...

Reducere. Why do sports captivate people? They allow us to watch human beings achieve peak performance, but, beyond physical strength and skill, what's reall...

Reducere. It's time to ACT-Acceptance and Commitment Therapy made simple.Now Acceptance and Commitment Therapy (ACT) can be easy. Learning to Thrive simplifi...

The next explosive thriller in the Lucas Page series.Publisher: Hodder & StoughtonAuthor(s): Robert PobiNumber of pages: 448Publication date: 2021D...

Publisher: Hodder & StoughtonAuthor(s): Robert PobiPublication date: 2020Dimensions: 153 x 232 x 35Cover type: PaperbackRedescopera farmecul lectur...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

Reducere. Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed in...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...