Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle, Paperback - Karl Knopf

Reducere. An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stret...

Reducere. Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against oste...

Reducere. PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckil...

When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flex...

Reducere. DescriptionStruggling with an active lifestyle and dealing with kidney disease or another chronic disease? Why not get started with simple exercise...

Reducere. STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build stre...

DescriptionA full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-co...

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based wor...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how t...

Reducere. Have you ever wanted to learn how to sail? How to Sail: An Introduction to Sailing for Beginners will have you sailing in no time You will learn th...

Reducere. Put some spring in your step--simple stretches to soothe your sorenessMovement is life--and stretching is an easy way for you to increase your flex...

DescriptionThe DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked ...

The turn of a card could change your destiny... The Phantom Tollbooth meets Coco in this captivating magical realist adventure based on the Lotería...

Reducere. Finally, discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines or even on stretchin...

Reducere. Water Exercises for Rheumatoid Arthritis contains dozens of individual exercises and examples of exercise routines. It is richly illustrated so the...

Reducere. For example, let's say you have had a really rough day at the office, or with the kiddos. Maybe you are dealing with a loss in the family or financ...

Equine Stretching for Mobility: An Illustrated Guide is aimed at horse owners of all skill levels and disciplines and is intended as an indispensab...

Reducere. It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!Do you find yourself getting stiffer and more tense with age? ...

Go beyond guacamoleResearch shows that adding an avocado a day to your diet helps improve your overall health, and this cookbook will show you how ...

An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for a...

Contributor(s): Author: Julia KarlstadThe first-ever comprehensive guide to exercise after life-changing weight-loss surgery Bariatric surgery is a...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionThis ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Stretching is an i...

Reducere. DescriptionHave you ever wondered if it is truly possible to run pain and injury free?Do you yearn for the day that you will be able to enjoy the m...

Reducere. Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item -- these are just some o...

Reducere. Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, an...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionThis book thoroughly explores the curriculum of the first Waldorf school, expanding on the original Lehrplan. Divided into sections, the...

Reducere. Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch ... in more ways than one The...

Contributor(s): Author: Mark CucuzzellaThe first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Effici...

Essential Practices for Player Development provides 10 core football practice sessions that players will find both enjoyable and challenging and th...