Human Kinetics

Reducere. The great Sir Donald Bradman's test-match batting average of 99.94 is an achievement matching that of any other sporting great. Now, you can achiev...

Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 65...

Whether young or old, new to the sport or an experienced marathoner, this guide will change how readers run.

Learning to play volleyball has never been more effective--or more fun--than with Volleyball Fundamentals, Second Edition. Parents, coaches, and in...

Reducere. Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be t...

Reducere. Players clocking shuttlecocks at speeds of 200 miles per hour, new scoring rules, and nonstop action make badminton one of the fastest racket sport...

Reducere. Fast, fun, and competitive: Simply step onto the court and it will be clear why pickleball is booming in popularity. Pickleball Fundamentals is the...

You've put in the time, effort, and sweat to build a solid foundation, but you want more--more muscle mass, strength, and definition. Look no furth...

Achieve the breakthroughs in size for the lean and chiseled muscular look that you've always wanted Bodybuilding expert Nick Evans presents a prove...

Reducere. Whether you've been a regular at the gym for years or are just getting started, Fitness Weight Training contains proven programs for attaining the ...

DescriptionIn this day of explosive scoring and rules changes that favor the offense, fielding a competitive defense is more difficult than ever. A...

In soccer, perhaps more than any other sport, success hinges on team performance rather than individual play. As coaches are well aware, inspiring ...

Reducere. Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? ...

Suitable for yoga practitioners, this guide complements the more comprehensive "Hatha Yoga Illustrated" with visual depictions and movement cues fo...

From the gridiron to the hard court, today's top athletes know the benefits of yoga. It's why so many have made it an essential component in their ...

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you e...

Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on t...

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it's not easy. There are cha...

See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides up...

Develop a consistent swing and master every shot on your way to a lower handicap. Golf: Steps to Success provides detailed, progressive instruction...

Reducere. Boost your energy, build muscle, lose fat, and improve your performance with this best-selling nutrition guide! Resolve your confusion surrounding ...

Reducere. It's no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecti...

Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and ...

Reducere. Meet your new training partner! If you are a plus-size woman and want to get stronger, but you are intimidated by the gym or don't have access to a...

Reducere. Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many ...

Reducere. Despite what you may think, yoga is for every body! Larger women can experience freedom, comfort, strength, and mobility in their bodies through th...

Reducere. Fencing: Steps to Success covers all of the essential skills of the epee and foil forms of fencing. This book will serve as the perfect training gu...

Reducere. Step on the field and begin playing in no time In Lacrosse Essentials, you'll learn the fundamentals of the sport through sequential instructions, ...

Reducere. Whether you're an athlete, aspiring coach, or business professional, the ultimate goal remains the same: reaching your potential. Author Terry Orli...

In the fourth edition of Daniels' Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more p...

Reducere. Get on the path to increased flexibility and improved muscular strength With more than 450, 000 copies sold worldwide, Stretching Anatomy, Third Ed...

Reducere. DescriptionOne of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength ...

DescriptionNo one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavio...

WBCA Offensive Plays & Strategies presents the best offensive plays for the women's game based on the strategies of 25 top coaches in women's colle...

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system--o...

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, S...

Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he's create...

Description Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in re...

Description Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers th...

DescriptionGain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimens...

Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improv...

Legendary UCLA coach John Wooden once said, "People say Morgan Wootten is the best high school basketball coach in the country. I disagree. I know ...

DescriptionFrom steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your...

You've seen the claims: Give us six weeks and you'll take off the weight Lose weight without dieting or exercising You may have even tried a fad di...

DescriptionGain the plant-based advantage Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods an...

Get an inside look at training for the world's most popular sport. Soccer Anatomy, Second Edition, shows you what it takes to run faster, resist ch...

Partner Workouts provides fun and effective exercises and workouts designed to give you and your partner maximum benefits. Learn to tailor workouts...

Reducere. The world's best tennis drill book returns--bigger, better, and more comprehensive than ever. Building on the strengths of the popular first editio...

Reducere. If you're serious about improving accuracy, increasing consistency, and achieving competitive success, Archery is your guide. Featuring the in-dept...

Reducere. With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around th...

Reducere. Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developin...

Reducere. Building strong, muscular arms takes more than hard work and dedication. It also takes a plan--one rooted in science, based on the latest research,...

Reducere. Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive t...

Reducere. In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Condi...

Description If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science...

DescriptionInjuries happen, and when they do, athletes and coaches need to have access to quick support. With Sports Injuries Guidebook, Second Edi...

Perform your best and feel your best by keeping your body flexible, strong, and mobile.Myofascial Training: Intelligent Movement for Mobility, Perf...

Reducere. Learn from a legend. Lou Tepper, coach to more than 20 NFL linebackers, including 3 Butkus Award winners, has created the most in-depth book ever w...

This is the essential guide for Masters athletes seeking to better understand their changing nutritional needs and apply effective fueling strategi...

Improve your individual or team sporting performance significantly with this research-based, field testing training guide for the mind.Publisher: H...

Reducere. As the leading authority on bowling's mental game, Dean Hinitz has worked with the premier players, coaches, and teams in the sport. He's helped co...

DescriptionDiabetes doesn't have to slow you down. Whether you're a recreational exerciser or a competitive athlete, The Athlete's Guide to Diabete...

DescriptionThe top resource for strength band training is now expanded, updated, and better than ever Strength Band Training shows you how to maxim...

Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.Author Tim Noakes blends t...

DescriptionSee your tennis training in a brand new light. Tennis Anatomy, Second Edition, will show you how to dominate the competition by increasi...

Suitable for physical education teachers and recreation leaders. The games in this book aim to build confidence and encourage inclusion, cooperatio...

Reducere. The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at ...

Reducere. Description Develop explosive acceleration, speed, and agility and dominate the ice Laura Stamm's Power Skating presents the skating system used by...

Reducere. Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise:...

Reducere. Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells ...