How to Beat Fears and Phobias One Step at a Time. Using evidence-based low-intensity CBT, Paperback - Mark Papworth

Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers

A concise and accessible guide to overcoming agoraphobia.Publisher: Little, Brown Book GroupAuthor(s): Pamela Myles-HootonIllustration(s): 20 b/w i...

A new self-help book for low-intensity patients, helping you beat anxiety... one step at a timePublisher: Little, Brown Book GroupAuthor(s): Marie ...

The Norwegian explorer Erling Kagge presents a stirring and life-altering celebration of walking in the vein of Roger Deakin's }Waterlog{ and Alain...

Reducere. Thriving offers advice and inspiration for living your best life illustrated in vibrant color by beloved artist Bodil Jane. So, you've just complet...

Publisher: Pegasus Elliot Mackenzie PublishersAuthor(s): Jo HunterNumber of pages: 456Publication date: 2021Dimensions: 158 x 234 x 40Cover type: P...

Reducere. Realistic pumpkin carving made easy Follow along with clear, step-by-step instructions, illustrations and photographs, learn how to make a creepy h...

Publisher: Pearson Education LimitedAuthor(s): Steve ParksNumber of pages: 240Publication date: 2013Dimensions: 229 x 153 x 16Cover type: Paperback...

Do you find yourself SUSPICIOUS, MISTRUSTFUL and Regularly DOUBTING others motives? Read this Carefully......Give Me Five Days ----- And I'll Give ...

In The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-li...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. In a moment of clarity after yet another angry explosion by her husband one Thanksgiving Day, Rose promised her son that she would find a way out o...

Reducere. For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designe...

What if depression weren't a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in yo...

Reducere. Contributor(s): Author: Matthew Weiner MDA Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eati...

The perfect primer for anyone to learn how to draw flowers! Featuring easy-to-follow tutorials on doodling and drawing 100 flowers, 30 leaves and v...

Reducere. Rules and Tools for Parenting Children With Autism Spectrum and Related Disorders provides the tools needed to develop a behavior development and i...

The Oxford Guide to Low Intensity CBT Interventions is the first ever comprehensive guide to Low Intensity CBT. It brings together researchers and ...

This book takes you step-by-step through the Low-intensity CBT interventions and clinical procedures.Editor(s): Paul A. Farrand

This book takes you step-by-step through the Low-intensity CBT interventions and clinical procedures.Editor(s): Paul A. Farrand

Publisher: Taylor & Francis LtdAuthor(s): David (Parnassia Psychiatric Institute, The Netherlands) van den BergIllustration(s): 13 Line drawings, b...

A practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral therapy.

Publisher: Apple Academic Press Inc.Author(s): Matthew A. (BorgWarner Turbo Systems Engineering, Kirchheimbolanden, Germany) BarsalouIllustration(s...

A hard-hitting manifesto that shines a light on our dysfunctional global food system and establishes what we can do to change it.

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bi...

DescriptionIn this picture book companion to the bestseller A Long Walk to Water, a young South Sudanese girl goes on a journey that requires deter...

Reducere. Help to transform the planet in crisis with this indispensable guide to healthy, ethical, and economically sustainable food from #1 New York Times ...

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfort...

Perfect for fans of Ikigai and Marie Kondo, Kaizen is the step-by-step Japanese way to bring positive changes into your life.

An indispensable guide for parents of a depressed teenagerPublisher: Little, Brown Book GroupAuthor(s): Monika ParkinsonIllustration(s): no plate s...

Reducere. Resolving Fears, Phobias, and Anxieties: An Errorless Differential Reinforcement Approach is a manual for behaviorologists and animal behavior tech...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionDecisions in businesses and organizations are too often based on fads, fashions and the success stories of famous CEOs. At the same time...

Reducere. An accessible guide to the changes we can all make--small and large--to rid our lives of disposable plastic and clean up the world's oceans It take...

A stylish guide to 100 everyday objects that you can change to make a positive difference to the planet.

Reducere. Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or...

DescriptionRequired reading in many medical and healthcare institutions, How to Read a Paper is a clear and wide-ranging introduction to evidence-b...

Reducere. This book is a call to action, providing the tools photographers need to help preserve threatened species and environments around the world or in t...

Reducere. Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Ko...

Reducere. For over 4 1/2 years, Rich Walton was a civilian contractor working on construction jobs in the Afghanistan war zone. His role included actively co...

DescriptionThere's no avoiding the fact that we consume too much sodium. Despite knowing the health benefits inherent to a lower sodium intake, suc...

This book describes two designs of moth trap in sufficient detail for almost anyone to build using hobbyist skills using easily sourced materials a...

Reducere. This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

This practical and accessible guide shows how police forces of all sizes can successfully adopt evidence-based methods. Drawing on experiences of N...

Reducere. Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from speci...

Reducere. "All cookbooks have recipes. The best have recipes and ideas. This cookbook thinks hard about the relationship between plants and the planet, betwe...