The Outdoor Adventurer's Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness, Paperback - Su

Reducere. DescriptionThe first and only guide to shinrin-yoku for the outdoor adventurer With techniques tailored for hiking, mountain biking, paddling, clim...

Reducere. The succinct guide to Forest Bathing People used to live closer to nature. Writers have for hundreds of years extolled the benefits of being immers...

How to dream your way to health and happiness.

Shinrin Yoku: "taking in the forest atmosphere, " the medicine of simply being in the forest, "forest bathing." From the healing properties of phyt...

Reducere. DescriptionThe sonnets of Betsy Hughes take us all over the world, from antiquity to now, from the horrors of mass shootings to the serenity of a f...

Reducere. The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.Simpl...

Reducere. DescriptionPreparing kids for the real world is a BIG job and time is limited Answers aren't always taught in the classroom, and kids don't want to...

Reducere. Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer's Guide to Yoga, athletes and explorers can tailor yoga...

Reducere. Introductory book on macrobiotics, including philosophy, getting started, and recipes. This book is for people whose aim is to create health and ha...

Publisher: Insight EditionsAuthor(s): Ben Crow PageNumber of pages: 160Publication date: 2021Dimensions: 135 x 184 x 17Cover type: HardbackRedescop...

Reducere. There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain w...

Reducere. DescriptionDiscover the Life-Changing Power of Freewriting and JournalingDiscover who you are: Writing for yourself is an incredible way to heal yo...

Why do we spend so much time indoors, which is not our natural habitat? Why have trends such as forest-bathing become so popular? The answer to the...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. We are living in a time when many people are feeling the weight of the world on their shoulders-global and personal stress, financial challenges, i...

Every day modern medicine announces the arrival of yet another "wonder drug" or "miracle procedure" to a world increasingly wary of expensive high-...

Reducere. The definitive guide to the art and science of how trees can promote health and happiness, or the therapeutic Japanese practice of shinrin-yoku For...

A selection of the best adventure sport experiences to be had across Britain are reported back from, with 150 exhilarating feats recounted, achieva...

A practical, accessible guide to harnessing the power of laughter to relax, heal and inspire

Publisher: Arcturus Publishing LtdAuthor(s): John DiceyIllustration(s): PaperbackNumber of pages: 192Collection: Allen Carr's EasywayPublication da...

- Debunks 15 common myths that hold people back in achieving success in their careers and life goals - This is the book the authors (one a business...

Reducere. Alex and Dave have been friends for over 50 years and the discussion takes place over a weekend get together at Alex's farm. Alex is an investment ...

E-Bike: A Guide to E-Bike Models, Technology & Riding Essentials by Martin Haussermann offers electric bike shoppers and enthusiasts the essential ...

Creating Real Happiness A to Z will help you understand the truth that you are not your ego (conditioned self).Publisher: John Hunt PublishingAutho...

Reducere. The ability to self-nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual ba...

It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the ...

The bestselling author of The Mountain and No Shortcuts to the Top chronicles his three attempts to climb the world's tenth-highest and statistical...

Reducere. - Detailed instructions for creating a home that harmonizes with the natural and spiritual energies of its environment - Unlike feng shui, which fa...

Publisher: Arcturus Publishing LtdAuthor(s): John DiceyIllustration(s): PaperbackNumber of pages: 208Collection: Allen Carr's EasywayPublication da...

DescriptionThe A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally wit...

Zinn & the Art of Mountain Bike Maintenance is the world's best-selling guide to the maintenance and repair of mountain bikes, hybrids, and fat bik...

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Ha...

The Ultimate Optics Guide to Rifle Shooting walks you through each step of the process on how to use your optical rifle scope to its maximum potent...

Reducere. The Ultimate Optics Guide to Rifle Shooting walks you through each step of the process on how to use your optical rifle scope to its maximum potent...

Reducere. The Scandinavians lead the way in terms of world happiness, so what makes them so happy? Could it be a happy childhood and contended family life? W...

All the inspiration and information you need to build your own unique single speed bicycleGet to know your bottom bracket from your brake lever, an...

The Zenned Out Guide to Understanding Crystals is an introduction to the mystical energy of crystals. Part of the Zenned Out series, this book incl...

Drawing on a range of clinical cases, Towards Happiness presents an engaging, insightful look at how we define and achieve happiness in core aspect...

Reducere. New expanded, and improved, this worldwide best seller has everything you need to know about this wonder plant and its miracle cures. This is possi...

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health.

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology--and sparked a coast-to-coast debate on th...

This book introduces and explores the Japanese art of shinrin-yoku, 'forest bathing', a method for connecting with the healing and relaxing power o...

For working adults, business leaders, and HR professionals who want to lead a more fulfilling life, THE SECRETS TO HAPPINESS AT WORK shows how we c...

Reducere. Contributor(s): Author: Zach Davis"I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key we...

A journal for managing emotions and feeling happier.Illustrations: Includes 128 color images throughout

Reducere. DescriptionA guide for families and outdoor adventurers alike, the 2019 Big Island Trailblazer takes you to all of the island's famous attractions,...

Reducere. Contributor(s): Author: Alex H. FreyAuthor: Alex FreyAuthor: Ivy BytesWhether you're a complete investing novice or just confused about all the con...

Reducere. Learn the best way to create your own compost!Do you produce lots of organic waste? Are you tired of seeing all that waste go to . . . waste? Do yo...

Reducere. Based on a national joy study, Jackie Kelm presents a 28-day blueprint to greater happiness broken down into 3 simple steps that take just a few mi...