Coping Strategies & Health

Reducere. In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipe...

Reducere. Contributor(s): Author: Tanie Miller Kabala Ph. D.In The Weight Loss Surgery Coping Companion, Dr. Tanie Kabala addresses the emotional side of wei...

Reducere. Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids...

Practical self-help strategies for older individuals and their families to help slow the onset of Mild Cognitive Impairment. Includes activities, h...

The Autism Discussion Page green book covers anxiety and stress, challenging behaviors, stretching comfort zones, discipline, and school issues. It...

Reducere. Contributor(s): Author: Amanda EdwardsAuthor: Leslie PoncianoIllustrator: Julia HorwitzThe Elephant in the Room is a children's storybook with whim...

Breaking away from neurotypical ideals of happiness, this book offers simple techniques and exercises to help adults on the spectrum combat negativ...

We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create y...

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Us...

Reducere. Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during p...

DescriptionYou know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not ...

Description'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve ...

Reducere. Combining personal experience with professional advice, this book offers a much-needed insight into living with DPD. It explores the science behind...

After losing her father to cancer and brother to suicide, a trauma psychologist shares new healing strategies for coping with extreme loss.Publishe...

Reducere. How can you use adversity in your life to propel you to success? It's impossible to make it through life unscathed from trauma or adversity. Not fa...

Reducere. A Complete Guide for Developing Your Gift and Finding Your Sense of Self. This book will usher your spirit to embrace the many blessings of being a...

Using the highly effective Social Stories (TM) model, this book focusses on writing and illustrating stories to develop resilience in young people ...

Reducere. Inspire your kids to bust stress, be happy, and achieve their goals. These positive coping skills will help your child excel, and this positive par...

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this ...

Reducere. Add layoffs, foreclosures, and skyrocketing health-care costs to the inevitable crises of every life, and you have today s landscape. Amid these ch...

Reducere. Newly revised and updated, this award-winning guide covers every aspect of understanding and living with autism today Comprehensive and authoritati...

Reducere. DescriptionDiagnosis Dystonia takes you on a personal and educational journey full of valuable information for those newly diagnosed, as well as th...

Reducere. DescriptionDivorcing a narcissist or a psychopath is no easy or dangerless task. This book is no substitute for legal aid, though it does provide c...

Discover effective strategies to help prevent youth suicide In Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students ...

Reducere. Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelmin...

Reducere. Empowering strategies for women negotiating a difficult divorceThe only way to get over it is to get through it. Help is here. High-Conflict Divorc...

Reducere. The Key, A Social Emotional Toolkit for Teens is a teaching tool for teenagers. Under the umbrella of emotional intelligence, The Key addresses var...

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their...

The Autism Discussion Page blue book focuses on the core challenges associated with autism (cognitive, sensory, social, and emotional) and provides...

Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based ...

DescriptionClinical Neuroscience informs students of relevant neurobiological foundations of various mental illnesses. In this book, students will ...

If you've been diagnosed - or think you might be soon - with ulcerative colitis, you will know that it has symptoms which can be painful, disruptiv...

Reducere. From the editors of the classic "Bible of Women's Health, " a trustworthy, up-to-date guide to help every woman navigate the menopause transition. ...

325 astute and practical ideas, insights, tips and strategies address the complex issues parents face during this crucial period of transition for ...

Reducere. SCHIZOPHRENIAThis book covers the topic of Schizophrenia, and will explain exactly what Schizophrenia is, how it's diagnosed, and how it can be tre...

Reducere. Military to Civilian Employment: A Career Practitioner's Guide is an essential resource for understanding the unique challenges and opportunities i...

Reducere. Parents aren't supposed to outlive their children, but they do. Ellyn Wolfe's journey through hell and out the other side begins with a phone call ...

Reducere. Contributor(s): Author: Steven M. MelemisThe book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms,...

Reducere. Through over 25 years of clinical experience and a lifetime living with vision loss, Cheryl Godley, Ph.D., has developed Four Principles for Facing...

"A VALUABLE RESOURCE FOR ANYONE WHO SEEKS A HEALTHIER OLD AGE FOR THEMSELVES OR THEIR LOVED ONES."-William D. Novelli, CEO, AARP If aging were an o...

Reducere. Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop ...

DescriptionReassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devast...

Publisher: Simon & SchusterAuthor(s): Alison, MS, LPC SeponaraIllustration(s): 10 2-C images thru-outNumber of pages: 256Publication date: 2022Dime...

Reducere. Stress. Anxiety. Uncertainty. Raising a child is a difficult job, but nurturing a child with autism can be especially daunting. Parents of children...

"T""h""e Generalized Anxiety Disorder Workbook "offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If yo...

When you're the target of snubbing or teasing at school, it's easy to feel like everyone else has a group of friends and you're the only odd one ou...

Reducere. Keyed to current, cutting edge research, this user-friendly guide provides detailed assistance to parents and educators who want to help dyslexic c...

Reducere. Keyed to current, cutting edge research, this user-friendly guide provides detailed assistance to parents and educators who want to help dyslexic c...

"Excellent and much needed; it offers children hope and a sense of control." -Kathleen Michael, M.H.S.S., Therapist & Consultant, Toronto, Ontario ...

Discover the healing power of essential oils paired with ancient acupressure techniques in this engaging guide to whole-body care Merina Ty-Kisera,...

Reducere. Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals...

Reducere. This guided Mental Health book, planner can be a great way to help get your life on track with all your self-care, mental & emotional well-being. M...

Reducere. A thoughtful, nuanced portrait of Abraham Lincoln that finds his legendary political strengths rooted in his most personal struggles. Giving shape ...

Reducere. If you want to better cope with your gut issues, then keep reading ...Do you struggle with bouts of diarrhea or constipation with relentless crampi...

Reducere. Emotionally Intelligent Anger Management is a comprehensive, cognitive behavioral group workbook. Adapted from the highly effective Emotionally Int...

Reducere. A noted expert on women and depression offers a guide to balancing women's relationship to eating, alcohol, and overthinkingBased on extensive orig...

Description Dr. Sarah Davies draws from her clinical expertise, largely gained from working with individuals at her Harley Street practice in Londo...

It is estimated that 30 million American men have problems with premature ejaculation. This book contains the latest, scientifically-based, multidi...

Reducere. Fixing Jaw Pain is a self-help guide designed for people suffering from issues with their temporomandibular joint (TMJ) or jaw joint. Some common s...

Reducere. Fixing Jaw Pain is a self-help guide designed for people suffering from issues with their temporomandibular joint (TMJ) or jaw joint. Some common s...

Reducere. Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousa...

Reducere. It Takes Courage guides those who are faced with raising their children by themselves after losing their spouse. It Takes Courage is an inspiring g...

Reducere. If you suffer from a chronic medical condition like cancer, HIV, diabetes, asthma, or hypertension, you know how hard it can be to perform all the ...

A practical, down-to-earth guide to using the world's most successful approach to couple therapy One of the most successful therapeutic approaches ...

Reducere. Foster self compassion and strength with simple, powerful mindfulness techniquesIt's easy to fall into a pattern of being critical toward ourselves...

Reducere. Although 10-25% of pregnancies end in miscarriage, there is surprisingly little recognition of the devastating grief that often follows in its wake...

Reducere. Approximately one million Americans per year take high doses of prednisone and related drugs. While these medicines may be necessary to treat serio...

DescriptionBreast Cancer: The Facts provides essential, easy to follow information on all aspects of the diagnosis and management of breast cancer....

One of the key symptoms of anxiety is panic attacks. However often you experience them, it is possible to take steps to change how you react to pan...

Reducere. Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can culti...