Meditation and Its Practice, Paperback

Reducere. Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra..

Through time-tested teachings and exercises, The Meditator's Dilemma shows you how to deepen your meditation practice while cultivating ease and de...

Reducere. Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely re...

Reducere. MEDITATION The Ancient Egyptian Path to Enlightenment Many people do not know about the rich history of meditation practice in Ancient Egypt. This ...

Reducere. Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow...

Reducere. Your mind has two aspects. Maybe you are only familiar with one--the active thinking mind with all its attendant emotions. Blue Sky Mind will intro...

A breakthrough "how to meditate" guide "Jewish meditation is a practice that can sustain you and deepen your connection to the Divine over the cour...

This book shows you a master of meditation at work. As he teaches a group of seven people you can actively participate and go deeper and deeper int...

Reducere. Contributor(s): Author: Michael Williams4th Edition Now Available with New Beautiful Images and also as Audiobook "No matter how hard the past, you...

A detailed guide to the breath-focused meditation practice of Kriya yoga for spiritual growth, inner stillness, and self-realization - Explains the...

Reducere. In the seventeen years since Diamond Key for Opening the Wisdom Eye was first published, the number of publications related to meditation and mindf...

Reducere. Contributor(s): Author: Michael BuntingAuthor: Patrick KearneyWhat is mindful meditation and how can it improve my life? You hear people talking ab...

Reducere. Find balance and harmony with meditations based in traditional Tantra The spiritual system of Tantra is centered on the pursuit of enlightenment an...

Originally published as a single volume, The Heart of Listening has been re-issued as two separate volumes because of public demand for a more conc...

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition. Since ...

Reducere. The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and fo...

Reducere. DescriptionThis book is about the practice of Raja Yoga. The method has been called the soul of all the yogas. The emphsis here in on the control o...

DescriptionA beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense -...

Reducere. The Tibetan Book of the Dead (Bardo Thodol) is considered one of the great wisdom books of mankind. Since its metaphorical language is hard to unde...

Reducere. Color Magick is the most effective, yet the most simple method of knowledge and practice in all the fields of psychic and spiritual development. Co...

Reducere. In this short but comprehensive guide, Father Gabriel describes in clear terms the means and methods of mental prayer. Set out in question-and-answ...

Reducere. Asatru Then and Now From its pre-Christian beginnings to its contemporary practitioners, Heathenry has long fascinated people from every corner of ...

"Scientific Healing Affirmations" is the guide to positive, concentrated thought by renowned Indian yogi and guru Paramahansa Yogananda. Born in In...

Reducere. DescriptionThis collection contains four of the most cherished Tibetan Buddhist commentaries on the practices of visualization, mantra recitation, ...

Reducere. Note: The Blowing Zen Companion CD is available through Kunaki and Amazonhttp: //bit.ly/kunakiabbott http: //www.amazon.com/Blowing-Zen-Companion-C...

Reducere. Drawing on over three decades of study and practice, Chuan Zhi, an ordained monk in the Chinese Linji tradition, takes us on a fascinating journey ...

Reducere. Knowing that reliable information on the practice of insight meditation was much needed by practitioners in the West, the renowned Burmese master L...

DescriptionA heartfelt memoir of motherhood as a spiritual practice by a longtime yoga and dharma teacher. Sutra is the Sanskrit name for a short s...

Reducere. Meditation, Mind, and Becoming a Buddha The Kundalini of the Mental Body Plants That Alleviate Suffering All of the great prophets and avatars perf...

This book discusses the utilization of biblical contemplative practice in facilitating neuroplasticity in adults who experience psychological disor...

Reducere. Tai Chi Sword is a weaponry form of Tai Chi practice, in which the sword is viewed as an extension of body. With the balance of body and sword, you...

Reducere. Written in 13 days in 1564 by the renowned Elizabethan magus, Dr. John Dee, the Hieroglyphic Monad explains his discovery of the monas, or unity, u...

Reducere. Drawing on his extensive experience across traditions in meditation, Daoism, and other forms of self-cultivation, coupled with his background in Ma...

Reducere. From the celebrated author of Inward comes a new collection of poetry and short prose focused on understanding how past wounds impact our present r...

Reducere. Introduction to Alchemy - A Golden Dawn Perspective is an overview of the history, theory, and practice of alchemy in the original Hermetic Order o...

Reducere. It's pernicious . . . it's diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, w...

What would you see if you looked directly at your mind? The Tibetan Buddhist teachings on mahamudra are known for their ability to lead to profound...

Mahamudra, the highest level of teaching within Tibetan Buddhism, rewards study and practice with the realization of the very nature of mind itself...

Reducere. Zen is a subject of fascination for many people, though few have received authentic training in its actual practice. Finding Your Seat presents the...

Reducere. How shall I lead my life? What will bring me happiness (and can I possibly know this in advance)? Where do my ethical values, feelings and opinions...

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga Internati...

Reducere. Each page of this book is designed to help you engage in practice that will hopefully translate into your life. Every day, you are presented with a...

Contributor(s): Author: David HouseleyAuthor: Peter LathamPilgrim's Guide to Lourdes is a quality guide book that takes you right through the Lourd...

A taste of Zen for the seeker and the curious alike. This small but wise book collects Eastern and Western sayings, haiku, poetry, and inspiring qu...

Reducere. Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundam...

DescriptionA classic work of Indian philosophy that succinctly spells out how the mind works and what is needed to attain liberation. In 196 short ...

The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the ...

Nowadays very popular, meditation is often presented as the key Buddhist method. However, it is actually only one means of this path of liberation....

Reducere. Contributor(s): Author: Susan Brinkmann OcdsMindfulness has come a long way from its days as an obscure Buddhist meditation technique known only to...

The third volume of the fifteenth-century spiritual classic that condenses the enormous breadth of Buddhist teachings into one easy-to-follow medit...

Reducere. -A must-have for anyone who is new and serious about exporing the subject further. Also recommended for advanced practitioners who may want to 'bru...

Reducere. Why are more and more psychotherapists embracing meditation practice, while so many Buddhists are exploring psychology? "Both psychology and Buddhi...

Reducere. The Golden Dawn (GD) system of magic is the main source of the esoteric and magical wisdom and techniques practiced in the West today. While the ri...

Reducere. Applying the teachings of this book will enliven your yoga practice and deepen your understanding of your Self."- Gary Kraftsow, author of Yoga for...

Reducere. DescriptionThe Irish Celtic Magical Tradition explores the wealth of spiritual philosophy locked into Celtic legend in The Battle of Moytura (Cath ...

Reducere. A book that charts a clear path to a more spiritually rich practice of Judaism from the coauthor of the best-selling Jewish Catalog volumes. For al...

Reducere. Twenty years ago Natalie Goldberg's classic, Writing Down the Bones, broke new ground in its approach to writing as a practice. Now, Old Friend fro...

Reducere. Vril is another name for the life energy of the body, known in other cultures worldwide as mana, prana, chi, or vital force. Most of the ancient cu...

Reducere. The work of The Golden Sufi Center is to make available the teachings of the Sufi path.Based on live talks and meetings with Vaughan-Lee, this is a...

Reducere. ``Zen Training `` is a comprehensive handbook for ``zazen, `` seated meditation practice, and an authoritative presentation of the Zen path. The bo...

Reducere. To "invite a monkey to tea" is to befriend our own mind-which is often compared to a drunken monkey for all its mad twists and turns. A wild monkey...

Harness the wisdom of your subconscious with this modern interpretation of the timeless teachings featured in Dr. Joseph Murphy's definitive classi...

Reducere. Upon its original publication in 1996, Paths of Wisdom was hailed as the definitive introduction to the magical Cabala--the tradition of philosophy...

Reducere. DescriptionBefore both Art and Science... Sound is. The power of sound for healing and transformation is beyond words, deeper than symbols. Only in...

Reducere. A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in...

Reducere. Unearth the joy and pleasure of the ancient and delightful art of growing bonsai trees with this ultimate guideAlso known as the "living art", the ...

Reducere. First published in 1918, "The Serpent Power" is an important and influential text for the modern practice of Kundalini yoga in the West. Written by...

This collection of engaging and simple to use activities will help teachers to develop children¿s mental and emotional wellbeing while also includi...

Contributor(s): Author: Sandra KynesInvoke the Power of the Sea and Transform Your Life Purifying, mesmerizing, and transformative--the sea has lon...

Reducere. To age with the sun and moon and be renewed by spring and summer, to conserve the seeds of growth in autumn and winter and to be nourished by the e...