Positive Body Image Workbook. A Clinical and Self-Improvement Guide, Paperback - Casey Judge

This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding ...

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how...

Written by teenage expert, Nicola Morgan, 'Body Brilliant' will help teenagers to develop or retain a positive body image.

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't feel good enough? Whether it's o...

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appea...

What does it mean to be beautiful? How can a girl embrace and develop her individuality and unique qualities when the world is constantly comparing...

Reducere. Body image doesn't discriminate gender or age. Yet its importance to our health, both mental and physical, is vital. A negative body image in child...

Reducere. DescriptionDo you want "peace of mind" every day? Do you want "freedom" from negative thoughts? Do you imagine yourself free from any negative thou...

Reducere. WARNING: Don't Even Think About Trying to Change Your Life Until You Read This...There is a huge problem that we face as a society...Everyone is go...

Reducere. Proven tools for a self-love approach to body image In an age filled with polished images of models and celebrities, feeling happy and at home in y...

If you find yourself challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results. This ...

A 16-session programme to help children aged 7-11 build a positive body image. The strengths-based approach develops self-esteem and resilience, an...

Reducere. DescriptionActively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.Self confiden...

Reducere. Essential for Happy Body Practitioners. Workbook to record daily food intake, exercise, weight, and weekly assessments, with daily inspirational re...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

For five decades, negative body image has been a major focus of study due to its association with psychological and social morbidity, including eat...

Donna Noble draws on years of experience teaching body positive yoga to help yoga teachers host truly inclusive classes. Covering the philosophy an...

Reducere. OCD experts James Claiborn and Cherry Pedrick show readers who suffer from Body Dysmorphic Disorder how to overcome debilitating obsessions with pe...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Discover the original, instinctive, non-religious form of meditation that has been lost to the world. Richard L Haight, award-winning author of The...

Reducere. "The change" explained--an empowering, body-positive approach to menopauseIf you're one of the 25 million women who are going through menopause eac...

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support...

This workbook facilitates a collaborative and strength-based approach to clinical supervision that both supervisors and trainees can use during the...

Reducere. Do you ever feel like self-help gurus are...lying to you?You want a better life. You know it's possible, but the promises you see most self-help bo...

Reducere. Have you tried every diet in the book but still find that you aren't losing weight? Maybe you've determined that you're always destined to fail or ...

Reducere. DescriptionExperience the life-changing magic of self-love You need love from yourself as much as from others. When you have low self-esteem, low c...

DescriptionA new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating, ...

Reducere. I Dare You to Love Yourself More: A Guide to Self-Love and Positive Affirmations takes a millennial, spiritual approach to enhance your self-love, ...

Reducere. DescriptionIncludes PDF worksheetsThe Teen Suicide and Self-Harm Prevention Workbook is a proactive approach to dealing with the many characteristi...

Reducere. DescriptionA fact-filled book loaded with applicable information essential to the development and maintenance of a positive and cohesive body image...

In this innovative book, the authors set out their theory of Self-in-Relationship Psychotherapy (SIRP), advocating for the integration of relationa...

Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work b...

This friendly self-help workbook covers mathematics essential to first-year undergraduate scientists and engineers. In the second edition of this h...

Reducere. "Through the frame of positive psychology, Wade and Jones solidify a next step in conceptualization and practice of supervision. This expansive vie...

This insightful book reveals the role of concepts such as autonomy and trust in school improvement. Each chapter sets out the specific knowledge an...

This accessible guide for clinicians and clinical students working in the fields of eating disorders and transgender health psychology offers usefu...

v. 1: "Featuring the talents of Joe Casey, Nathan Fox, Sonia Harris, Max Casey, Luke Parker [and others]"--Back cover.

Publisher: LDAAuthor(s): Jenny MosleyIllustration(s): 20ill.Number of pages: 200Publication date: 1998Dimensions: 254 x 196 x 14Cover type: Paperba...

Contributor(s): Author: Christina de WitteAddressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provid...

Reducere. Practice the 351 way and turn your life around What is 351? It stands for 3 Positive Affirmations 5 Gratitude Statements and 1 goal for tomorrow. I...

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame,...

Reducere. Exercises to help you silence your inner critic and think positively Decrease your stress, anxiety, and depression while also improving your motiva...

Part artistic retreat, part guide to living a creative life Venture into a space that intimately discusses how to find time to express yourself and...

Publisher: John Wiley and Sons LtdAuthor(s): C ClarkeNumber of pages: 496Publication date: 2022Dimensions: 171 x 244 x 23Cover type: Paperback / so...

DescriptionThere is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiologi...

DescriptionThe year is 26 C.E. A young Nazarean carpenter is having some trouble adjusting to the violent world around him -- and finding his place...

Reducere. The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive, Paperback

Reducere. DescriptionEverywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-...

This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three ...

Discover a kinder relationship with your body and mind, nurture wellbeing through intuitive eating, and return to your truest form and potential.