Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy, Paperback - E

Let's be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year try...

Reducere. Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques Whether you've just been diagnosed with an anxiety disorder or you've l...

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"A practical guide that presents a user-friendly approach to helping patients enact radical change and acceptance through mindfulness in their pers...

"If you want one of the shortest, fastest routes to getting toxic chemicals out of your life, get behind the wheel of Gay Browne's Living with a Gr...

A meticulously researched yet approachable guide to breaking free from bad habits and living the life you want

Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Am...

Reducere. A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charg...

Reducere. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body c...

Your most important sexual organ is not between your legs-it is between your ears. Bringing the right mode of mind to your sexuality gives you the ...

DescriptionDid you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the b...

Reducere. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body c...

In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling wi...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. DescriptionA fact-filled book loaded with applicable information essential to the development and maintenance of a positive and cohesive body image...

A comprehensive overview of ACT that shows how to implement art therapy interventions from an ACT approach. Including integrative approaches of beh...

Reducere. So much hurt, anger, and frustration......the blame and shame that just won't stop.Why is it so difficult to manage these emotions?The constant rep...

Reducere. So much hurt, anger, and frustration......the blame and shame that just won't stop.Why is it so difficult to manage these emotions?The constant rep...

Psychological research suggests that cognitive behavior therapy (CBT), used alone or in combination with medical therapy, is the most effective tre...

Reducere. "Clearly written, entertaining, informative, and very clinically focused." --Kirk Strosahl, PhD, cofounder of Acceptance and Commitment Therapy The...

Exploring the issues of love, loss, healing and happiness, this manifesto for freedom from one of feminism's liveliest voices will guide you on the...

Reducere. Do you feel at war with your body? Are you battling feelings of shame or fear about the way you look? Do you spend precious energy trying to 'fix' ...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself.You are inhe...

DescriptionMove past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

Reducere. 739Your body is an intelligent system with a self protective mechanism and the capacity to self-correct (heal itself). Learning how to stimulate yo...

"The God in You" is a collection of essays written by American "New Thought" pioneer Prentice Mulford. The goal of the book is to help the reader t...

Reducere. "Food is Love (But Don't Eat Too Much )" Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the ...

Reducere. New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hopi...

Reducere. Acceptance and commitment therapy (ACT) is more than just a set of techniques for structuring psychotherapeutic treatment; it also offers a new, in...

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how...

Reducere. If you've experienced trauma-whether as a result of common life events like accidents or abusive personal relationships or extraordinary experience...

Reducere. Weekly Vegan Plans and Ready-to-Go Meals to Treat your Body with a Healthy and Balanced Vegan Diet!In this cookbook you will learn: ● Vegan Diet Op...